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Dolphin fish

Dolphin Fish · Coryphaena hippurus

Fish, dolphinfish, raw

Nutrition facts per 100 g · edible portion

Aquatic Foods
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2 forms & preparations
Fish, dolphinfish, cooked, dry heat Fish, dolphinfish, raw
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, dolphinfish, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
85 kcal Calories
37%
18.5 g Protein
0%
0.0 g Carbs
1%
0.7 g Fat

Very good nutrient density 45/100

How many beneficial nutrients Fish, dolphinfish, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, dolphinfish, raw come from — the split across carbs, fat & protein.

What Fish, dolphinfish, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium66% Niacin (B3)38% Protein37% Vitamin B1225% Vitamin B624% Pantothenic Acid (B5)15% Phosphorus11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat0.7 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.2 g—
Omega-3 Fatty Acids5.0 mg—
Omega-6 Fatty Acids36.0 mg—
Protein & Amino AcidsAmount% DV
Protein18.5 g
37%
Histidine545.0 mg—
Isoleucine852.0 mg—
Leucine1,504.0 mg—
Lysine1,699.0 mg—
Methionine548.0 mg—
Phenylalanine722.0 mg—
Threonine811.0 mg—
Tryptophan207.0 mg—
Valine953.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)54.0 mcg
6%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)6.1 mg
38%
Vitamin B60.4 mg
24%
Folate (B9)5.0 mcg
1%
Vitamin B120.6 mcg
25%
Pantothenic Acid (B5)0.8 mg
15%
MineralsAmount% DV
Calcium15.0 mg
1%
Iron1.1 mg
6%
Magnesium30.0 mg
7%
Phosphorus143.0 mg
11%
Potassium416.0 mg
9%
Sodium88.0 mg
4%
Zinc0.5 mg
4%
Copper0.0 mg
5%
Manganese0.0 mg
1%
Selenium36.5 mcg
66%
SterolsAmount% DV
Cholesterol73.0 mg
24%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash2.1 g—

About Fish, dolphinfish, raw

Mahi-mahi (Coryphaena hippurus), also called dolphinfish or dorado, is a brilliantly colored, fast-swimming saltwater fish found in warm waters worldwide; despite the name it is a true fish, unrelated to the dolphin mammal. It has firm, lean flesh with large, moist flakes and a mild, slightly sweet flavor that takes well to bold seasoning. Mahi-mahi is high in quality protein and low in fat, supplying vitamin B12, selenium, niacin, and potassium.

Its sturdy texture makes it ideal for the grill, and it is equally good pan-seared, blackened, baked, or broiled, starring in fish tacos, sandwiches, and tropical preparations with citrus, mango, and chili. Because the flesh is lean, it is best cooked just until it turns opaque to keep it moist. Choose fillets that look moist and pinkish with a clean, fresh smell, and store mahi-mahi well chilled, using it within a day or two or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, dolphinfish, raw?

There are 85 calories in 100 g of Fish, dolphinfish, raw, or about 72 calories in 3 oz (85 g).

How much protein is in Fish, dolphinfish, raw?

Fish, dolphinfish, raw contains 18.5 g of protein per 100 g.

How many carbs are in Fish, dolphinfish, raw?

Fish, dolphinfish, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, dolphinfish, raw?

Fish, dolphinfish, raw provides 0.7 g of total fat per 100 g.

What is Fish, dolphinfish, raw a good source of?

Fish, dolphinfish, raw is an excellent source of Selenium (66% DV), Niacin (B3) (38% DV), Protein (37% DV), Vitamin B12 (25% DV) and Vitamin B6 (24% DV) and a good source of Pantothenic Acid (B5) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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