Feijoa

Feijoa

Feijoa, raw

2.8%
55 kcal

Energy

0.9%
0.6 g

Fat

0.7%
0.1 g

Saturates

9.1%
8.2 g

Sugar

0.1%
0.0 g

Salt

carbs
85%
fat
8%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 55 (230 kJ)
3%
from Carbohydrate 52 (216 kJ)
from Fat 5 (23 kJ)
from Protein 4 (16 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 12.9 g
5%
Dietary Fiber 6.4 g
21%
Starch 0.0 g
Sugars 8.2 g
Sucrose 2,930.0 mg
Glucose 2,320.0 mg
Fructose 2,950.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 6.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 107.0 mg
Margaric Acid 0.0 mg
Stearic Acid 20.0 mg
Arachidic Acid 4.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c 0.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 81.0 mg
18:1 c 81.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.2 g
Linoleic Acid 153.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 153.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 0.0 mg
Linolenic Acid 41.0 mg
alpha-Linolenic Acid 41.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 41.0 mg
Omega-6 Fatty Acids 153.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.0 g
2%
Essential Aminos
Histidine 13.0 mg
2%
Isoleucine 26.0 mg
2%
Leucine 39.0 mg
2%
Lysine 52.0 mg
2%
Methionine 10.0 mg
1%
Phenylalanine 26.0 mg
1%
Threonine 26.0 mg
2%
Tryptophan 10.0 mg
3%
Valine 26.0 mg
2%
Non-essential Aminos
Alanine 52.0 mg
Arginine 26.0 mg
Aspartic Acid 104.0 mg
Cystine 10.0 mg
Glutamic Acid 182.0 mg
Glycine 39.0 mg
Proline 26.0 mg
Serine 39.0 mg
Tyrosine 13.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 84.9 g
Ash 0.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.0 mg
0%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 23 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 32.9 mg
55%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 4 mcg
4%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.1 mg
1%
Magnesium 9.0 mg
2%
Manganese 0.1 mg
4%
Phosphorus 19.0 mg
2%
Potassium 172.0 mg
5%
Sodium 3.0 mg
0%
Zinc 0.1 mg
0%
Feijoa

About Feijoa

Acca sellowiana, a species of flowering plant in the myrtle family, Myrtaceae, is native to the highlands of southern Brazil, eastern Paraguay, Uruguay, northern Argentina, and Colombia. It is widely cultivated as a garden plant and fruiting tree in New Zealand, and can be found as a garden plant elsewhere such as in Australia, Azerbaijan, western Georgia and southern Russia. Common names include feijoa, pineapple guava and guavasteen. It is an evergreen, perennial shrub or small tree, 1?7 metres (3. Read More

Acca sellowiana, a species of flowering plant in the myrtle family, Myrtaceae, is native to the highlands of southern Brazil, eastern Paraguay, Uruguay, northern Argentina, and Colombia. It is widely cultivated as a garden plant and fruiting tree in New Zealand, and can be found as a garden plant elsewhere such as in Australia, Azerbaijan, western Georgia and southern Russia. Common names include feijoa, pineapple guava and guavasteen. It is an evergreen, perennial shrub or small tree, 1?7 metres (3.3?23.0 ft) in height, widely cultivated as a garden plant and fruiting tree. The fruit, maturing in autumn, is green, ellipsoid, and about the size of a chicken egg. It has a sweet, aromatic flavor which tastes like pineapple, apple and mint. The flesh is juicy and is divided into a clear gelatinous seed pulp and a firmer, slightly granular, opaque flesh nearer the skin. The fruit falls to the ground when ripe and at its fullest flavor, but it may be picked from the tree prior to falling to prevent bruising.