Dietary labels are inferred automatically from Feijoa, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 35/100
How many beneficial nutrients Feijoa, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Feijoa, raw come from — the split across carbs, fat & protein.
85% from carbs
-
Carbs 85%12.9 g per serving
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Fat 9%0.6 g per serving
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Protein 6%1.0 g per serving
What Feijoa, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.9 g | |
| Dietary Fiber | 6.4 g | |
| Starch | 0.0 g | — |
| Total Sugars | 8.2 g | — |
| Sucrose | 2.9 g | — |
| Glucose | 2.3 g | — |
| Fructose | 3.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 41.0 mg | — |
| Omega-6 Fatty Acids | 153.0 mg | — |
| Butyric Acid | 6.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 4.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 4.0 mg | — |
| Palmitic Acid | 107.0 mg | — |
| Stearic Acid | 20.0 mg | — |
| Arachidic Acid | 4.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 81.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 153.0 mg | — |
| alpha-Linolenic Acid (ALA) | 41.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.0 g | |
| Histidine | 13.0 mg | — |
| Isoleucine | 26.0 mg | — |
| Leucine | 39.0 mg | — |
| Lysine | 52.0 mg | — |
| Methionine | 10.0 mg | — |
| Phenylalanine | 26.0 mg | — |
| Threonine | 26.0 mg | — |
| Tryptophan | 10.0 mg | — |
| Valine | 26.0 mg | — |
| Alanine | 52.0 mg | — |
| Arginine | 26.0 mg | — |
| Aspartic Acid | 104.0 mg | — |
| Cystine | 10.0 mg | — |
| Glutamic Acid | 182.0 mg | — |
| Glycine | 39.0 mg | — |
| Proline | 26.0 mg | — |
| Serine | 39.0 mg | — |
| Tyrosine | 13.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 32.9 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.2 mg | |
| Vitamin K | 3.5 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 23.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 17.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 9.0 mg | |
| Phosphorus | 19.0 mg | |
| Potassium | 172.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.6 g | — |
About Feijoa, raw
Feijoa, sometimes sold as pineapple guava, is a small egg-shaped green fruit with a fragrance all its own — intensely aromatic, with a sweet-tart, slightly gritty flesh that suggests pineapple, guava and mint together. It is hugely popular in New Zealand, where backyard trees drop fruit by the bucketload each autumn.
It is a light fruit at about 55 calories per 100 grams, offering vitamin C, fiber and a little folate. The usual way to eat it is to slice it in half and scoop the soft, jelly-like center out with a spoon, leaving behind the more bitter skin.
Beyond eating fresh, feijoa's perfumed flavor carries beautifully into smoothies, crumbles, chutneys and jams, and it freezes well as a pulp to extend the short season.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Feijoa, raw?
There are 55 calories in 100 g of Feijoa, raw, or about 28 calories in 1 fruit without refuse (50 g).
How much protein is in Feijoa, raw?
Feijoa, raw contains 1.0 g of protein per 100 g.
How many carbs are in Feijoa, raw?
Feijoa, raw has 12.9 g of carbohydrates per 100 g.
How much fat is in Feijoa, raw?
Feijoa, raw provides 0.6 g of total fat per 100 g.
What is Feijoa, raw a good source of?
Feijoa, raw is an excellent source of Vitamin C (37% DV) and Dietary Fiber (23% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
