14.7%
293 kcal
293 kcal
Energy
21.8%
15.3 g
15.3 g
Fat
30.8%
6.2 g
6.2 g
Saturates
2.1%
1.9 g
1.9 g
Sugar
31%
1.9 g
1.9 g
Salt
33%
47%
20%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 293 (1228 kJ) | |
| from Carbohydrate | 96 (403 kJ) | |
| from Fat | 137 (575 kJ) | |
| from Protein | 60 (252 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 24.0 g | |
| Dietary Fiber | 1.7 g | |
| Starch | 17.1 g | |
| Sugars | 1.9 g | |
| Sucrose | 0.0 mg | |
| Glucose | 430.0 mg | |
| Fructose | 400.0 mg | |
| Lactose | 530.0 mg | |
| Maltose | 430.0 mg | |
| Galactose | 80.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 15.3 g | |
| Saturated Fat | 6.2 g | |
| Butyric Acid | 140.0 mg | |
| Caproic Acid | 111.0 mg | |
| Caprylic Acid | 73.0 mg | |
| Capric Acid | 178.0 mg | |
| Lauric Acid | 211.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 714.0 mg | |
| Pentadecanoic Acid | 77.0 mg | |
| Palmitic Acid | 2,903.0 mg | |
| Margaric Acid | 56.0 mg | |
| Stearic Acid | 1,609.0 mg | |
| Arachidic Acid | 35.0 mg | |
| Behenic Acid | 29.0 mg | |
| Lignoceric Acid | 12.0 mg | |
| Monounsaturated Fat | 3.8 g | |
| Myristoleic Acid | 54.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 171.0 mg | |
| 16:1 c | 144.0 mg | |
| 16:1 t | 26.0 mg | |
| 17:1 | 20.0 mg | |
| Oleic Acid | 3,447.0 mg | |
| 18:1 c | 3,232.0 mg | |
| 18:1 t | 215.0 mg | |
| Gadoleic Acid | 69.0 mg | |
| Erucic Acid | 2.0 mg | |
| 22:1 c | 2.0 mg | |
| 22:1 t | 0.0 mg | |
| Nervonic Acid | 1.0 mg | |
| Polyunsaturated Fat | 4.1 g | |
| Linoleic Acid | 3,556.0 mg | |
| 18:2 CLAs | 49.0 mg | |
| 18:2 n-6 c,c | 3,427.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | 81.0 mg | |
| Linolenic Acid | 459.0 mg | |
| alpha-Linolenic Acid | 454.0 mg | |
| gamma-Linolenic acid | 4.0 mg | |
| Parinaric Acid | 2.0 mg | |
| Eicosadienoic Acid | 7.0 mg | |
| Eicosatrienoic Acid | 15.0 mg | |
| 20:3 n-3 | 1.0 mg | |
| Dihomo-gamma-linolenic acid | 14.0 mg | |
| Arachidonic Acid | 32.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 6.0 mg | |
| Clupanodonic Acid | 6.0 mg | |
| Docosahexaenoic Acid | 2.0 mg | |
| Trans Fat | 0.3 g | |
| Omega-3 Fatty Acids | 459.0 mg | |
| Omega-6 Fatty Acids | 3,556.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 37.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 15.1 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 42.6 g |
| Ash | 3.1 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 29.8 mg | |
| Vitamin A | 271 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 4.2 mg | |
| Vitamin B5 (pantothenic acid) | ~ | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 52 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 8 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 2 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 269.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.8 mg | |
| Magnesium | 25.0 mg | |
| Manganese | 0.3 mg | |
| Phosphorus | 313.0 mg | |
| Potassium | 183.0 mg | |
| Sodium | 745.0 mg | |
| Zinc | 1.4 mg | |
About Quesadilla
A quesadilla is a flour or corn tortilla filled with a savoury mixture containing cheese and other ingredients, then folded in half to form a half-moon shape.