Quesadilla

Fast foods, quesadilla, with chicken

Nutrition facts per 100 g · edible portion

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Gluten-free Dairy-free

Dietary labels are inferred automatically from Fast foods, quesadilla, with chicken's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%

293 kcal Calories

30%

15.1 g Protein

24.0 g Carbs

20%

15.3 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Fast foods, quesadilla, with chicken delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, quesadilla, with chicken come from — the split across carbs, fat & protein.

293 kcal / serving

33% from carbs

Carbs 33%

24.0 g per serving
Fat 47%

15.3 g per serving
Protein 21%

15.1 g per serving

What Fast foods, quesadilla, with chicken is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium38% Protein30% Niacin (B3)26% Phosphorus25% Calcium21% Thiamin (B1)17% Riboflavin (B2)14% Folate (B9)13% Zinc13% Manganese12% Iron10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	24.0 g	9%
Dietary Fiber	1.7 g	6%
Starch	17.1 g	—
Total Sugars	1.9 g	—
Sucrose	0.0 g	—
Glucose	0.4 g	—
Fructose	0.4 g	—
Lactose	0.5 g	—
Maltose	0.4 g	—
Galactose	0.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	15.3 g	20%
Saturated Fat	6.2 g	31%
Monounsaturated Fat	3.8 g	—
Polyunsaturated Fat	4.1 g	—
Trans Fat	0.3 g	—
Omega-3 Fatty Acids	459.0 mg	—
Omega-6 Fatty Acids	3,556.0 mg	—
Butyric Acid	140.0 mg	—
Caproic Acid	111.0 mg	—
Caprylic Acid	73.0 mg	—
Capric Acid	178.0 mg	—
Lauric Acid	211.0 mg	—
Myristic Acid	714.0 mg	—
Palmitic Acid	2,903.0 mg	—
Stearic Acid	1,609.0 mg	—
Arachidic Acid	35.0 mg	—
Behenic Acid	29.0 mg	—
Palmitoleic Acid	171.0 mg	—
Oleic Acid	3,447.0 mg	—
Gadoleic Acid	69.0 mg	—
Erucic Acid	2.0 mg	—
Nervonic Acid	1.0 mg	—
Linoleic Acid	3,556.0 mg	—
alpha-Linolenic Acid (ALA)	454.0 mg	—
gamma-Linolenic Acid	4.0 mg	—
Arachidonic Acid	32.0 mg	—
Eicosapentaenoic Acid (EPA)	6.0 mg	—
Docosahexaenoic Acid (DHA)	2.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	15.1 g	30%

Vitamins	Amount	% DV
Vitamin A (RAE)	72.0 mcg	8%
Vitamin C	0.1 mg	0%
Vitamin D	0.2 mcg	1%
Vitamin E	0.3 mg	2%
Vitamin K	2.4 mcg	2%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	14%
Niacin (B3)	4.2 mg	26%
Vitamin B6	0.1 mg	5%
Folate (B9)	52.0 mcg	13%
Vitamin B12	0.2 mcg	8%
Choline	29.8 mg	5%

Minerals	Amount	% DV
Calcium	269.0 mg	21%
Iron	1.8 mg	10%
Magnesium	25.0 mg	6%
Phosphorus	313.0 mg	25%
Potassium	183.0 mg	4%
Sodium	745.0 mg	32%
Zinc	1.4 mg	13%
Copper	0.1 mg	8%
Manganese	0.3 mg	12%
Selenium	20.8 mcg	38%

Sterols	Amount	% DV
Cholesterol	37.0 mg	12%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.1 g	—

About Fast foods, quesadilla, with chicken

The chicken quesadilla folds grilled chicken and melted cheese inside a flour tortilla, then griddles it until crisp and the cheese is gooey. It's one of the more protein-rich Tex-Mex options and a popular shareable order.

Per 100 grams it delivers about 294 calories, with a strong 15.1 grams of protein — the highest in this batch — alongside 15.3 grams of fat, much of it from the generous cheese. Carbohydrate is about 24 grams from the tortilla, with around 1.9 grams of sugar and 1.7 grams of fiber. Sodium is high at around 745 milligrams per 100 grams from the cheese and seasoning, with about 37 milligrams of cholesterol.

The grilled chicken makes this a genuinely high-protein choice, but the abundant cheese drives up the fat, saturated fat and sodium. Asking for less cheese, adding salsa and grilled vegetables, and pairing it with a side salad rather than chips lets you keep the protein while trimming the richest part.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, quesadilla, with chicken?

There are 293 calories in 100 g of Fast foods, quesadilla, with chicken, or about 527 calories in 1 each quesadilla (180 g).

How much protein is in Fast foods, quesadilla, with chicken?

Fast foods, quesadilla, with chicken contains 15.1 g of protein per 100 g.

How many carbs are in Fast foods, quesadilla, with chicken?

Fast foods, quesadilla, with chicken has 24.0 g of carbohydrates per 100 g.

How much fat is in Fast foods, quesadilla, with chicken?

Fast foods, quesadilla, with chicken provides 15.3 g of total fat per 100 g.

What is Fast foods, quesadilla, with chicken a good source of?

Fast foods, quesadilla, with chicken is an excellent source of Selenium (38% DV), Protein (30% DV), Niacin (B3) (26% DV), Phosphorus (25% DV) and Calcium (21% DV) and a good source of Thiamin (B1), Riboflavin (B2), Folate (B9), Zinc, Manganese and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.