Fast foods, quesadilla, with chicken vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, quesadilla, with chicken
293 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
293 kcal
376 kcal
Protein
15.1 g
9.6 g
Carbs
24.0 g
27.2 g
Fiber
1.7 g
1.2 g
Sugars
1.9 g
2.0 g
Fat
15.3 g
25.4 g
Sodium
745 mg
875 mg
Key takeaways
- Fast foods, quesadilla, with chicken has 22% fewer calories (293 kcal vs 376 kcal).
- Fast foods, quesadilla, with chicken has more protein (15.1 g vs 9.6 g).
- Fast foods, quesadilla, with chicken has more carbs (24.0 g vs 27.2 g).
- Fast foods, quesadilla, with chicken has more fiber (1.7 g vs 1.2 g).
- Fast foods, quesadilla, with chicken has more sugars (1.9 g vs 2.0 g).
| Macronutrients | Fast foods, quesadilla, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 293 kcal | 376 kcal |
| Protein | 15.1 g | 9.6 g |
| Total Fat | 15.3 g | 25.4 g |
| Total Carbohydrate | 24.0 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 1.9 g | 2.0 g |
| Water | 42.6 g | 34.7 g |
| Carbohydrates | Fast foods, quesadilla, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 24.0 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Starch | 17.1 g | ~ |
| Total Sugars | 1.9 g | 2.0 g |
| Fats & Fatty Acids | Fast foods, quesadilla, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 15.3 g | 25.4 g |
| Saturated Fat | 6.2 g | 10.7 g |
| Monounsaturated Fat | 3.8 g | 8.8 g |
| Polyunsaturated Fat | 4.1 g | 3.4 g |
| Trans Fat | 0.3 g | 0.2 g |
| Omega-3 Fatty Acids | 459.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,556.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, quesadilla, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 15.1 g | 9.6 g |
| Vitamins | Fast foods, quesadilla, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 72.0 mcg | 8.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 29.8 mg | ~ |
| Minerals | Fast foods, quesadilla, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 269.0 mg | 55.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 313.0 mg | 323.0 mg |
| Potassium | 183.0 mg | 177.0 mg |
| Sodium | 745.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 20.8 mcg | ~ |
| Sterols | Fast foods, quesadilla, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 37.0 mg | 29.0 mg |
| Other | Fast foods, quesadilla, with chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, quesadilla, with chicken or McDONALD'S, Sausage Biscuit?
Fast foods, quesadilla, with chicken has fewer calories: 293 kcal for Fast foods, quesadilla, with chicken vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, quesadilla, with chicken or McDONALD'S, Sausage Biscuit?
Fast foods, quesadilla, with chicken has more protein: 15.1 g for Fast foods, quesadilla, with chicken vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Fast foods, quesadilla, with chicken or McDONALD'S, Sausage Biscuit?
Fast foods, quesadilla, with chicken has more fiber: 1.7 g for Fast foods, quesadilla, with chicken vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, quesadilla, with chicken or McDONALD'S, Sausage Biscuit healthier?
Fast foods, quesadilla, with chicken is lower in calories, and Fast foods, quesadilla, with chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.