Fast foods, quesadilla, with chicken vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, quesadilla, with chicken
293 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
293 kcal
118 kcal
Protein
15.1 g
1.8 g
Carbs
24.0 g
16.6 g
Fiber
1.7 g
~
Sugars
1.9 g
12.5 g
Fat
15.3 g
5.1 g
Sodium
745 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 60% fewer calories (118 kcal vs 293 kcal).
- Fast foods, quesadilla, with chicken has more protein (15.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 24.0 g).
- Fast foods, quesadilla, with chicken has more sugars (1.9 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 15.3 g).
| Macronutrients | Fast foods, quesadilla, with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 293 kcal | 118 kcal |
| Protein | 15.1 g | 1.8 g |
| Total Fat | 15.3 g | 5.1 g |
| Total Carbohydrate | 24.0 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 1.9 g | 12.5 g |
| Water | 42.6 g | 76.0 g |
| Carbohydrates | Fast foods, quesadilla, with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 24.0 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Starch | 17.1 g | ~ |
| Total Sugars | 1.9 g | 12.5 g |
| Fats & Fatty Acids | Fast foods, quesadilla, with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 15.3 g | 5.1 g |
| Saturated Fat | 6.2 g | 0.7 g |
| Monounsaturated Fat | 3.8 g | 0.8 g |
| Polyunsaturated Fat | 4.1 g | 3.2 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 459.0 mg | ~ |
| Omega-6 Fatty Acids | 3,556.0 mg | ~ |
| Protein & Amino Acids | Fast foods, quesadilla, with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.1 g | 1.8 g |
| Vitamins | Fast foods, quesadilla, with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 72.0 mcg | ~ |
| Vitamin C | 0.1 mg | 145.3 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 29.8 mg | ~ |
| Minerals | Fast foods, quesadilla, with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 269.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 313.0 mg | 49.0 mg |
| Potassium | 183.0 mg | ~ |
| Sodium | 745.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 20.8 mcg | ~ |
| Sterols | Fast foods, quesadilla, with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 37.0 mg | 2.0 mg |
| Other | Fast foods, quesadilla, with chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, quesadilla, with chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 293 kcal for Fast foods, quesadilla, with chicken vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, quesadilla, with chicken or McDONALD'S, Fruit & Walnut Salad?
Fast foods, quesadilla, with chicken has more protein: 15.1 g for Fast foods, quesadilla, with chicken vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, quesadilla, with chicken or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, quesadilla, with chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.