Fast foods, quesadilla, with chicken vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, quesadilla, with chicken
293 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
293 kcal
341 kcal
Protein
15.1 g
14.2 g
Carbs
24.0 g
2.3 g
Fiber
1.7 g
0.1 g
Sugars
1.9 g
0.7 g
Fat
15.3 g
30.6 g
Sodium
745 mg
1,118 mg
Key takeaways
- Fast foods, quesadilla, with chicken has 14% fewer calories (293 kcal vs 341 kcal).
- Fast foods, quesadilla, with chicken has more protein (15.1 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.0 g).
- Fast foods, quesadilla, with chicken has more fiber (1.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.9 g).
| Macronutrients | Fast foods, quesadilla, with chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 293 kcal | 341 kcal |
| Protein | 15.1 g | 14.2 g |
| Total Fat | 15.3 g | 30.6 g |
| Total Carbohydrate | 24.0 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | 1.9 g | 0.7 g |
| Water | 42.6 g | 49.6 g |
| Carbohydrates | Fast foods, quesadilla, with chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.0 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Starch | 17.1 g | ~ |
| Total Sugars | 1.9 g | 0.7 g |
| Fats & Fatty Acids | Fast foods, quesadilla, with chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.3 g | 30.6 g |
| Saturated Fat | 6.2 g | 10.9 g |
| Monounsaturated Fat | 3.8 g | 15.6 g |
| Polyunsaturated Fat | 4.1 g | 3.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 459.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,556.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, quesadilla, with chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.1 g | 14.2 g |
| Vitamins | Fast foods, quesadilla, with chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 72.0 mcg | ~ |
| Vitamin C | 0.1 mg | 9.0 mg |
| Vitamin D | 0.2 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 52.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 29.8 mg | ~ |
| Minerals | Fast foods, quesadilla, with chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 269.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 313.0 mg | 194.0 mg |
| Potassium | 183.0 mg | 184.0 mg |
| Sodium | 745.0 mg | 1,118.0 mg |
| Zinc | 1.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 20.8 mcg | ~ |
| Sterols | Fast foods, quesadilla, with chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 37.0 mg | 160.0 mg |
| Other | Fast foods, quesadilla, with chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, quesadilla, with chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, quesadilla, with chicken has fewer calories: 293 kcal for Fast foods, quesadilla, with chicken vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, quesadilla, with chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, quesadilla, with chicken has more protein: 15.1 g for Fast foods, quesadilla, with chicken vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Fast foods, quesadilla, with chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, quesadilla, with chicken has more fiber: 1.7 g for Fast foods, quesadilla, with chicken vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, quesadilla, with chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, quesadilla, with chicken is lower in calories, and Fast foods, quesadilla, with chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.