Fast foods, quesadilla, with chicken vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, quesadilla, with chicken
293 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
293 kcal
327 kcal
Protein
15.1 g
14.5 g
Carbs
24.0 g
3.1 g
Fiber
1.7 g
0.0 g
Sugars
1.9 g
0.0 g
Fat
15.3 g
28.5 g
Sodium
745 mg
1,160 mg
Key takeaways
- Fast foods, quesadilla, with chicken has 10% fewer calories (293 kcal vs 327 kcal).
- Fast foods, quesadilla, with chicken has more protein (15.1 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.0 g).
- Fast foods, quesadilla, with chicken has more fiber (1.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.9 g).
| Macronutrients | Fast foods, quesadilla, with chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 293 kcal | 327 kcal |
| Protein | 15.1 g | 14.5 g |
| Total Fat | 15.3 g | 28.5 g |
| Total Carbohydrate | 24.0 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Water | 42.6 g | 50.6 g |
| Carbohydrates | Fast foods, quesadilla, with chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.0 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Starch | 17.1 g | ~ |
| Total Sugars | 1.9 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, quesadilla, with chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.3 g | 28.5 g |
| Saturated Fat | 6.2 g | 9.3 g |
| Monounsaturated Fat | 3.8 g | 12.7 g |
| Polyunsaturated Fat | 4.1 g | 3.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 459.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,556.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, quesadilla, with chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Fast foods, quesadilla, with chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 72.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 2.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 52.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 29.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, quesadilla, with chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 269.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 313.0 mg | 168.0 mg |
| Potassium | 183.0 mg | 199.0 mg |
| Sodium | 745.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 20.8 mcg | 58.0 mcg |
| Sterols | Fast foods, quesadilla, with chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 37.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, quesadilla, with chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, quesadilla, with chicken or Braunschweiger (a liver sausage), pork?
Fast foods, quesadilla, with chicken has fewer calories: 293 kcal for Fast foods, quesadilla, with chicken vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, quesadilla, with chicken or Braunschweiger (a liver sausage), pork?
Fast foods, quesadilla, with chicken has more protein: 15.1 g for Fast foods, quesadilla, with chicken vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, quesadilla, with chicken or Braunschweiger (a liver sausage), pork?
Fast foods, quesadilla, with chicken has more fiber: 1.7 g for Fast foods, quesadilla, with chicken vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, quesadilla, with chicken or Braunschweiger (a liver sausage), pork healthier?
Fast foods, quesadilla, with chicken is lower in calories, and Fast foods, quesadilla, with chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.