Fast foods, quesadilla, with chicken vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, quesadilla, with chicken
293 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
293 kcal
63 kcal
Protein
15.1 g
2.6 g
Carbs
24.0 g
14.0 g
Fiber
1.7 g
2.6 g
Sugars
1.9 g
~
Fat
15.3 g
0.5 g
Sodium
745 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 79% fewer calories (63 kcal vs 293 kcal).
- Fast foods, quesadilla, with chicken has more protein (15.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 24.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 15.3 g).
| Macronutrients | Fast foods, quesadilla, with chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 293 kcal | 63 kcal |
| Protein | 15.1 g | 2.6 g |
| Total Fat | 15.3 g | 0.5 g |
| Total Carbohydrate | 24.0 g | 14.0 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | 1.9 g | ~ |
| Water | 42.6 g | 82.0 g |
| Carbohydrates | Fast foods, quesadilla, with chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 24.0 g | 14.0 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Starch | 17.1 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Fast foods, quesadilla, with chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 15.3 g | 0.5 g |
| Saturated Fat | 6.2 g | 0.1 g |
| Monounsaturated Fat | 3.8 g | 0.1 g |
| Polyunsaturated Fat | 4.1 g | 0.2 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 459.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,556.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, quesadilla, with chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 15.1 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Fast foods, quesadilla, with chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 72.0 mcg | 7.0 mcg |
| Vitamin C | 0.1 mg | 4.6 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 52.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 29.8 mg | ~ |
| Minerals | Fast foods, quesadilla, with chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 269.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 25.0 mg | 19.0 mg |
| Phosphorus | 313.0 mg | 55.0 mg |
| Potassium | 183.0 mg | 163.0 mg |
| Sodium | 745.0 mg | 221.0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 20.8 mcg | 0.6 mcg |
| Sterols | Fast foods, quesadilla, with chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 37.0 mg | 0.0 mg |
| Other | Fast foods, quesadilla, with chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, quesadilla, with chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 293 kcal for Fast foods, quesadilla, with chicken vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, quesadilla, with chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, quesadilla, with chicken has more protein: 15.1 g for Fast foods, quesadilla, with chicken vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Fast foods, quesadilla, with chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.7 g for Fast foods, quesadilla, with chicken vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, quesadilla, with chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, quesadilla, with chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.