Fast foods, quesadilla, with chicken vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, quesadilla, with chicken
293 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
293 kcal
298 kcal
Protein
15.1 g
12.0 g
Carbs
24.0 g
30.5 g
Fiber
1.7 g
1.8 g
Sugars
1.9 g
3.2 g
Fat
15.3 g
14.2 g
Sodium
745 mg
692 mg
Key takeaways
- Fast foods, quesadilla, with chicken has 1% fewer calories (293 kcal vs 298 kcal).
- Fast foods, quesadilla, with chicken has more protein (15.1 g vs 12.0 g).
- Fast foods, quesadilla, with chicken has more carbs (24.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.7 g).
- Fast foods, quesadilla, with chicken has more sugars (1.9 g vs 3.2 g).
| Macronutrients | Fast foods, quesadilla, with chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 293 kcal | 298 kcal |
| Protein | 15.1 g | 12.0 g |
| Total Fat | 15.3 g | 14.2 g |
| Total Carbohydrate | 24.0 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Total Sugars | 1.9 g | 3.2 g |
| Water | 42.6 g | 40.8 g |
| Carbohydrates | Fast foods, quesadilla, with chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 24.0 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Starch | 17.1 g | 23.1 g |
| Total Sugars | 1.9 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, quesadilla, with chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 15.3 g | 14.2 g |
| Saturated Fat | 6.2 g | 5.3 g |
| Monounsaturated Fat | 3.8 g | 4.4 g |
| Polyunsaturated Fat | 4.1 g | 3.5 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 459.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,556.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, quesadilla, with chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Fast foods, quesadilla, with chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 72.0 mcg | 47.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 2.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 29.8 mg | ~ |
| Minerals | Fast foods, quesadilla, with chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 269.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 313.0 mg | 205.0 mg |
| Potassium | 183.0 mg | 199.0 mg |
| Sodium | 745.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 20.8 mcg | 20.6 mcg |
| Sterols | Fast foods, quesadilla, with chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 37.0 mg | 25.0 mg |
| Other | Fast foods, quesadilla, with chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, quesadilla, with chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, quesadilla, with chicken has fewer calories: 293 kcal for Fast foods, quesadilla, with chicken vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, quesadilla, with chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, quesadilla, with chicken has more protein: 15.1 g for Fast foods, quesadilla, with chicken vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, quesadilla, with chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.7 g for Fast foods, quesadilla, with chicken vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, quesadilla, with chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, quesadilla, with chicken is lower in calories, and Fast foods, quesadilla, with chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.