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* Values are measured per 100 grams.

Name	Lysine
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	2.85 g
Turkey, fryer-roasters, light meat, meat only, cooked, roasted	2.85 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	2.84 g
Veal, rib, separable lean only, cooked, braised	2.84 g
Chicken, broilers or fryers, breast, meat only, cooked, fried	2.84 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	2.84 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.84 g
Turkey, fryer-roasters, breast, meat only, cooked, roasted	2.83 g
Ground turkey, fat free, pan-broiled crumbles	2.83 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.83 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	2.83 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.83 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.82 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	2.82 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.82 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.82 g
Turkey, all classes, light meat, cooked, roasted	2.82 g
Turkey, young hen, light meat, meat only, cooked, roasted	2.82 g
Turkey, young tom, light meat, meat only, cooked, roasted	2.82 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	2.82 g
Milk, dry, nonfat, calcium reduced	2.82 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	2.82 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	2.81 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	2.81 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.81 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	2.81 g
Chicken, stewing, light meat, meat only, cooked, stewed	2.81 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.80 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	2.80 g
Game meat, elk, cooked, roasted	2.80 g

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