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* Values are measured per 100 grams.

Name	Lysine
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	2.92 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	2.92 g
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	2.92 g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	2.91 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	2.91 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	2.91 g
Turkey, fryer-roasters, wing, meat only, cooked, roasted	2.91 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	2.91 g
Beef, chuck for stew, separable lean and fat, select, cooked, braised	2.91 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	2.90 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	2.90 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	2.89 g
Game meat, rabbit, wild, cooked, stewed	2.89 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	2.89 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2.89 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	2.89 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	2.88 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	2.88 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	2.88 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	2.88 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	2.88 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.87 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	2.87 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	2.87 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	2.87 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	2.87 g
Fish, sturgeon, mixed species, smoked	2.87 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.86 g
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	2.86 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	2.85 g

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