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* Values are measured per 100 grams.

Name	Lysine
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	2.80 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	2.80 g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	2.80 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	2.80 g
Veal, sirloin, separable lean only, cooked, braised	2.80 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.80 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2.79 g
Game meat, boar, wild, cooked, roasted	2.79 g
Turkey, fryer-roasters, meat only, cooked, roasted	2.79 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	2.79 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	2.78 g
Chicken, broilers or fryers, light meat, meat only, cooked, fried	2.78 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	2.78 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.78 g
Snacks, pork skins, plain	2.78 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.78 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.78 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	2.78 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	2.78 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	2.78 g
Veal, shoulder, arm, separable lean and fat, cooked, braised	2.77 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.77 g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	2.77 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.77 g
Turkey, young tom, meat only, cooked, roasted	2.77 g
Veal, loin, separable lean only, cooked, braised	2.77 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	2.77 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	2.76 g
Turkey, all classes, meat only, cooked, roasted	2.76 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	2.76 g

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