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* Values are measured per 100 grams.

Name	Lysine
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	2.71 g
Soybeans, mature seeds, raw	2.71 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	2.71 g
Turkey, young tom, dark meat, meat only, cooked, roasted	2.70 g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	2.70 g
Snacks, pork skins, barbecue-flavor	2.70 g
Game meat, caribou, cooked, roasted	2.70 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	2.70 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	2.70 g
Turkey, all classes, dark meat, cooked, roasted	2.69 g
Veal, shoulder, blade, separable lean only, cooked, braised	2.69 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	2.69 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	2.69 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	2.68 g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	2.68 g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	2.68 g
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	2.68 g
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	2.68 g
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	2.68 g
Turkey, young hen, dark meat, meat only, cooked, roasted	2.68 g
Fish, tuna, light, canned in oil, drained solids	2.68 g
Fish, tuna, light, canned in oil, without salt, drained solids	2.68 g
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	2.67 g
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	2.67 g
Veal, rib, separable lean and fat, cooked, braised	2.67 g
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	2.67 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	2.67 g
Cheese, edam	2.66 g
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted	2.66 g
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	2.66 g

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