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* Values are measured per 100 grams.

Name	Lysine
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	2.66 g
Game meat, moose, cooked, roasted	2.66 g
Veal, shank (fore and hind), separable lean only, cooked, braised	2.66 g
Cheese, gouda	2.65 g
Fish, anchovy, european, canned in oil, drained solids	2.65 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	2.65 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	2.65 g
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	2.65 g
Turkey, young hen, breast, meat and skin, cooked, roasted	2.65 g
Cheese, provolone, reduced fat	2.65 g
Cheese, provolone	2.65 g
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	2.65 g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	2.64 g
Turkey, fryer-roasters, back, meat only, cooked, roasted	2.64 g
Game meat, deer, cooked, roasted	2.64 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	2.64 g
Chicken, broilers or fryers, breast, meat only, cooked, roasted	2.64 g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	2.63 g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	2.63 g
Soybeans, mature seeds, dry roasted	2.63 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	2.63 g
Pork, ground, 96% lean / 4% fat, cooked, crumbles	2.63 g
Veal, composite of trimmed retail cuts, separable lean only, cooked	2.63 g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	2.63 g
Turkey, all classes, breast, meat and skin, cooked, roasted	2.63 g
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	2.63 g
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted	2.63 g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	2.63 g
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.63 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	2.62 g

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