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* Values are measured per 100 grams.

Name	Leucine
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	2.69 g
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	2.68 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	2.68 g
Veal, shoulder, arm, separable lean and fat, cooked, braised	2.68 g
Beef, chuck for stew, separable lean and fat, select, cooked, braised	2.67 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	2.67 g
Veal, loin, separable lean only, cooked, braised	2.67 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.67 g
Beef, variety meats and by-products, liver, cooked, braised	2.67 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.67 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	2.67 g
Cheese, fontina	2.66 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	2.66 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	2.66 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	2.66 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	2.66 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	2.66 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.65 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	2.65 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	2.65 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	2.65 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	2.65 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	2.65 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	2.65 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	2.65 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.65 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	2.64 g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	2.64 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	2.64 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	2.64 g

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