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* Values are measured per 100 grams.

Name	Leucine
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	2.64 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	2.63 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.63 g
Cheese, goat, hard type	2.63 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	2.63 g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	2.62 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.62 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	2.61 g
Ground turkey, fat free, pan-broiled crumbles	2.61 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	2.61 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.61 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.61 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	2.60 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	2.60 g
Chicken, broilers or fryers, giblets, cooked, fried	2.60 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.60 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	2.60 g
Veal, shoulder, blade, separable lean only, cooked, braised	2.60 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	2.60 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	2.60 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.60 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.60 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2.59 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.59 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	2.59 g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	2.59 g
Veal, rib, separable lean and fat, cooked, braised	2.58 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.58 g
Milk, dry, whole, with added vitamin D	2.58 g
Milk, dry, whole, without added vitamin D	2.58 g

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