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* Values are measured per 100 grams.

Name	Leucine
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	2.78 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	2.78 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.78 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	2.76 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	2.76 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	2.76 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	2.76 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.76 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	2.75 g
Game meat, beaver, cooked, roasted	2.75 g
Lupins, mature seeds, raw	2.74 g
Veal, rib, separable lean only, cooked, braised	2.74 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	2.74 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	2.74 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	2.74 g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	2.74 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	2.74 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	2.73 g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	2.73 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	2.73 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	2.73 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	2.72 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.71 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	2.71 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	2.71 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.71 g
Veal, sirloin, separable lean only, cooked, braised	2.70 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	2.70 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	2.70 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	2.69 g

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