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* Values are measured per 100 grams.

Name	Vitamin A
Spices, dill weed, dried	5,850 IU
Margarine-like spread, SMART BEAT Smart Squeeze	5,772 IU
Peas and carrots, canned, regular pack, solids and liquids	5,770 IU
Chicory greens, raw	5,717 IU
Peppers, sweet, green, freeze-dried	5,640 IU
Jute, potherb, raw	5,559 IU
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	5,436 IU
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	5,407 IU
Cereals, MAYPO, dry	5,291 IU
Basil, fresh	5,275 IU
Grape leaves, canned	5,253 IU
Squash, winter, all varieties, cooked, baked, with salt	5,223 IU
Squash, winter, all varieties, cooked, baked, without salt	5,223 IU
Seaweed, laver, raw	5,202 IU
Swamp cabbage, cooked, boiled, drained, with salt	5,200 IU
Swamp cabbage, cooked, boiled, drained, without salt	5,200 IU
Jute, potherb, cooked, boiled, drained, without salt	5,185 IU
Jute, potherb, cooked, boiled, drained, with salt	5,185 IU
Margarine-like spread, SMART BALANCE Light Buttery Spread	5,161 IU
Mustard greens, frozen, unprepared	5,155 IU
Spices, savory, ground	5,130 IU
Vegetables, mixed, frozen, unprepared	5,078 IU
Pumpkin, cooked, boiled, drained, with salt	4,992 IU
Pumpkin, cooked, boiled, drained, without salt	4,992 IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	4,971 IU
Babyfood, dinner, vegetables and beef, strained	4,926 IU
Babyfood, dinner, vegetables and beef, junior	4,926 IU
Taro leaves, raw	4,825 IU
Squash, winter, butternut, frozen, unprepared	4,790 IU
Thyme, fresh	4,751 IU