Dietary labels are inferred automatically from Jute, potherb, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 79/100
How many beneficial nutrients Jute, potherb, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Jute, potherb, raw come from — the split across carbs, fat & protein.
53% from carbs
-
Carbs 53%5.8 g per serving
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Fat 5%0.3 g per serving
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Protein 42%4.7 g per serving
What Jute, potherb, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.8 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 2.0 mg | — |
| Omega-6 Fatty Acids | 117.0 mg | — |
| Palmitic Acid | 30.0 mg | — |
| Stearic Acid | 6.0 mg | — |
| Palmitoleic Acid | 3.0 mg | — |
| Oleic Acid | 14.0 mg | — |
| Linoleic Acid | 117.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.7 g | |
| Histidine | 110.0 mg | — |
| Isoleucine | 221.0 mg | — |
| Leucine | 388.0 mg | — |
| Lysine | 219.0 mg | — |
| Methionine | 65.0 mg | — |
| Phenylalanine | 212.0 mg | — |
| Threonine | 164.0 mg | — |
| Tryptophan | 30.0 mg | — |
| Valine | 248.0 mg | — |
| Alanine | 256.0 mg | — |
| Arginine | 248.0 mg | — |
| Aspartic Acid | 567.0 mg | — |
| Cystine | 40.0 mg | — |
| Glutamic Acid | 493.0 mg | — |
| Glycine | 214.0 mg | — |
| Proline | 246.0 mg | — |
| Serine | 182.0 mg | — |
| Tyrosine | 147.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 278.0 mcg | |
| Vitamin C | 37.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 1.3 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 123.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 208.0 mg | |
| Iron | 4.8 mg | |
| Magnesium | 64.0 mg | |
| Phosphorus | 83.0 mg | |
| Potassium | 559.0 mg | |
| Sodium | 8.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.6 g | — |
About Jute, potherb, raw
Jute mallow, the edible leaf of plants in the genus Corchorus, is a nutritious leafy green eaten across Africa, the Middle East, and South Asia, where the same plant also yields the tough fiber used for burlap and rope. Known as ewedu in Nigeria, molokhia in Egypt and the Levant, and saluyot in the Philippines, its tender green leaves cook down into a distinctive thick, silky, okra-like soup. The greens are highly nutritious, rich in vitamin A, vitamin C, calcium, iron, folate, and antioxidants while low in calories.
They are most often simmered into a smooth soup or stew, often flavored with garlic, coriander, and dried fish or meat and ladled over rice or eaten with flatbread, and the young leaves can also be added to other dishes. The leaves are usually finely shredded or blended to release their signature body. A short cook preserves their color and nutrients. Choose fresh, vivid green leaves with no yellowing, and store jute mallow wrapped in the refrigerator, using it within a couple of days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Jute, potherb, raw?
There are 34 calories in 100 g of Jute, potherb, raw, or about 10 calories in 1 cup (28 g).
How much protein is in Jute, potherb, raw?
Jute, potherb, raw contains 4.7 g of protein per 100 g.
How many carbs are in Jute, potherb, raw?
Jute, potherb, raw has 5.8 g of carbohydrates per 100 g.
How much fat is in Jute, potherb, raw?
Jute, potherb, raw provides 0.3 g of total fat per 100 g.
What is Jute, potherb, raw a good source of?
Jute, potherb, raw is an excellent source of Riboflavin (B2) (42% DV), Vitamin C (41% DV), Vitamin B6 (35% DV), Vitamin A (RAE) (31% DV), Folate (B9) (31% DV) and Copper (28% DV) and a good source of Calcium, Magnesium, Potassium and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
