1.7%
34 kcal

Energy

0.4%
0.3 g

Fat

0.2%
0.0 g

Saturates

0.3%
0.0 g

Salt

carbs
52%
fat
5%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 34 (142 kJ)
2%
from Carbohydrate 23 (97 kJ)
from Fat 2 (9 kJ)
from Protein 19 (78 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.8 g
2%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 30.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 14.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 117.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 117.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.7 g
9%
Essential Aminos
Histidine 110.0 mg
13%
Isoleucine 221.0 mg
19%
Leucine 388.0 mg
15%
Lysine 219.0 mg
10%
Methionine 65.0 mg
6%
Phenylalanine 212.0 mg
11%
Threonine 164.0 mg
14%
Tryptophan 30.0 mg
10%
Valine 248.0 mg
17%
Non-essential Aminos
Alanine 256.0 mg
Arginine 248.0 mg
Aspartic Acid 567.0 mg
Cystine 40.0 mg
Glutamic Acid 493.0 mg
Glycine 214.0 mg
Proline 246.0 mg
Serine 182.0 mg
Tyrosine 147.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 87.7 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 5,559 IU
111%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.5 mg
32%
Vitamin B3 (niacin) 1.3 mg
6%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 123 mcg
31%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 37.0 mg
62%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 208.0 mg
21%
Copper 0.3 mg
13%
Fluoride ~
Iron 4.8 mg
26%
Magnesium 64.0 mg
16%
Manganese 0.1 mg
6%
Phosphorus 83.0 mg
8%
Potassium 559.0 mg
16%
Sodium 8.0 mg
0%
Zinc 0.8 mg
5%
Jute

About Jute

Jute is a long, soft, shiny vegetable fiber that can be spun into coarse, strong threads. It is produced from plants in the genus Corchorus, which was once classified with the family Tiliaceae, more recently with Malvaceae, and has now been reclassified as belonging to the family Sparrmanniaceae. "Jute" is the name of the plant or fiber that is used to make burlap, Hessian or gunny cloth. In Nigeria, leaves of Corchorus olitorius are prepared in sticky soup called ewedu together with ingredients such as sweet potato, dried small fish or shrimp. The leaves are rubbed until foamy or sticky before adding to the soup. Read More

Jute is a long, soft, shiny vegetable fiber that can be spun into coarse, strong threads. It is produced from plants in the genus Corchorus, which was once classified with the family Tiliaceae, more recently with Malvaceae, and has now been reclassified as belonging to the family Sparrmanniaceae. "Jute" is the name of the plant or fiber that is used to make burlap, Hessian or gunny cloth. In Nigeria, leaves of Corchorus olitorius are prepared in sticky soup called ewedu together with ingredients such as sweet potato, dried small fish or shrimp. The leaves are rubbed until foamy or sticky before adding to the soup. The leaves of the Jute plant are widely used in Nigeria, to prepare a sticky soup. Amongst the Yoruba of Nigeria, the leaves are called Ewedu, and in the hausa speaking northern Nigeria, the leaves are called turgunuwa, or, lallo. The jute leaves are cut into shreds and added to the soup which would normally contain other ingredients such as meat, and/or fish, pepper, onions, and other spices. Likewise, the Lugbara of Northwestern Uganda eat the leaves as soup, locally called pala bi. Jute is also a totem for Ayivu, one of the Lugbara clans.