34 kcal
Energy
0.3 g
Fat
0.0 g
Saturates
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 34 (142 kJ) | |
from Carbohydrate | 23 (97 kJ) | |
from Fat | 2 (9 kJ) | |
from Protein | 19 (78 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 5.8 g | |
Dietary Fiber | ~ | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.3 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | ~ | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 30.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 6.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 3.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 14.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 117.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 2.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 2.0 mg | |
Omega-6 Fatty Acids | 117.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 4.7 g | |
Essential Aminos | ||
Histidine | 110.0 mg | |
Isoleucine | 221.0 mg | |
Leucine | 388.0 mg | |
Lysine | 219.0 mg | |
Methionine | 65.0 mg | |
Phenylalanine | 212.0 mg | |
Threonine | 164.0 mg | |
Tryptophan | 30.0 mg | |
Valine | 248.0 mg | |
Non-essential Aminos | ||
Alanine | 256.0 mg | |
Arginine | 248.0 mg | |
Aspartic Acid | 567.0 mg | |
Cystine | 40.0 mg | |
Glutamic Acid | 493.0 mg | |
Glycine | 214.0 mg | |
Proline | 246.0 mg | |
Serine | 182.0 mg | |
Tyrosine | 147.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 87.7 g |
Ash | 1.6 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 5,559 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.5 mg | |
Vitamin B3 (niacin) | 1.3 mg | |
Vitamin B5 (pantothenic acid) | 0.1 mg | |
Vitamin B6 (pyridoxine) | 0.6 mg | |
Vitamin B9 (folate) | 123 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 37.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 208.0 mg | |
Copper | 0.3 mg | |
Fluoride | ~ | |
Iron | 4.8 mg | |
Magnesium | 64.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 83.0 mg | |
Potassium | 559.0 mg | |
Sodium | 8.0 mg | |
Zinc | 0.8 mg |
About Jute
Jute is a long, soft, shiny vegetable fiber that can be spun into coarse, strong threads. It is produced from plants in the genus Corchorus, which was once classified with the family Tiliaceae, more recently with Malvaceae, and has now been reclassified as belonging to the family Sparrmanniaceae. "Jute" is the name of the plant or fiber that is used to make burlap, Hessian or gunny cloth. In Nigeria, leaves of Corchorus olitorius are prepared in sticky soup called ewedu together with ingredients such as sweet potato, dried small fish or shrimp. The leaves are rubbed until foamy or sticky before adding to the soup. Read More
Jute is a long, soft, shiny vegetable fiber that can be spun into coarse, strong threads. It is produced from plants in the genus Corchorus, which was once classified with the family Tiliaceae, more recently with Malvaceae, and has now been reclassified as belonging to the family Sparrmanniaceae. "Jute" is the name of the plant or fiber that is used to make burlap, Hessian or gunny cloth. In Nigeria, leaves of Corchorus olitorius are prepared in sticky soup called ewedu together with ingredients such as sweet potato, dried small fish or shrimp. The leaves are rubbed until foamy or sticky before adding to the soup. The leaves of the Jute plant are widely used in Nigeria, to prepare a sticky soup. Amongst the Yoruba of Nigeria, the leaves are called Ewedu, and in the hausa speaking northern Nigeria, the leaves are called turgunuwa, or, lallo. The jute leaves are cut into shreds and added to the soup which would normally contain other ingredients such as meat, and/or fish, pepper, onions, and other spices. Likewise, the Lugbara of Northwestern Uganda eat the leaves as soup, locally called pala bi. Jute is also a totem for Ayivu, one of the Lugbara clans.