Jute · Corchorus olitorius

Jute, potherb, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

Vegetables

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3 forms & preparations

Jute, potherb, cooked, boiled, drained, with salt Jute, potherb, cooked, boiled, drained, without salt Jute, potherb, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Jute, potherb, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

37 kcal Calories

3.7 g Protein

7.3 g Carbs

0.2 g Fat

Excellent nutrient density 77/100

How many beneficial nutrients Jute, potherb, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Jute, potherb, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

37 kcal / serving

64% from carbs

Carbs 64%

7.3 g per serving
Fat 4%

0.2 g per serving
Protein 32%

3.7 g per serving

What Jute, potherb, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K90% Vitamin C37% Vitamin B634% Vitamin A (RAE)29% Copper28% Folate (B9)26% Iron17% Calcium16% Riboflavin (B2)15% Magnesium15% Potassium12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	7.3 g	3%
Dietary Fiber	2.0 g	7%
Total Sugars	1.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	2.0 mg	—
Omega-6 Fatty Acids	94.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	24.0 mg	—
Stearic Acid	5.0 mg	—
Palmitoleic Acid	3.0 mg	—
Oleic Acid	11.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	94.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.7 g	7%
Histidine	87.0 mg	—
Isoleucine	175.0 mg	—
Leucine	306.0 mg	—
Lysine	173.0 mg	—
Methionine	51.0 mg	—
Phenylalanine	168.0 mg	—
Threonine	130.0 mg	—
Tryptophan	24.0 mg	—
Valine	196.0 mg	—
Alanine	202.0 mg	—
Arginine	196.0 mg	—
Aspartic Acid	448.0 mg	—
Cystine	32.0 mg	—
Glutamic Acid	389.0 mg	—
Glycine	169.0 mg	—
Proline	195.0 mg	—
Serine	143.0 mg	—
Tyrosine	116.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	259.0 mcg	29%
Vitamin C	33.0 mg	37%
Vitamin D	0.0 mcg	0%
Vitamin E	0.7 mg	5%
Vitamin K	108.0 mcg	90%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.6 mg	34%
Folate (B9)	104.0 mcg	26%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	1%
Choline	12.8 mg	2%

Minerals	Amount	% DV
Calcium	211.0 mg	16%
Iron	3.1 mg	17%
Magnesium	62.0 mg	15%
Phosphorus	72.0 mg	6%
Potassium	550.0 mg	12%
Sodium	11.0 mg	0%
Zinc	0.8 mg	7%
Copper	0.3 mg	28%
Manganese	0.1 mg	5%
Selenium	0.9 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.7 g	—

About Jute, potherb, cooked, boiled, drained, without salt

Jute mallow, the edible leaf of plants in the genus Corchorus, is a nutritious leafy green eaten across Africa, the Middle East, and South Asia, where the same plant also yields the tough fiber used for burlap and rope. Known as ewedu in Nigeria, molokhia in Egypt and the Levant, and saluyot in the Philippines, its tender green leaves cook down into a distinctive thick, silky, okra-like soup. The greens are highly nutritious, rich in vitamin A, vitamin C, calcium, iron, folate, and antioxidants while low in calories.

They are most often simmered into a smooth soup or stew, often flavored with garlic, coriander, and dried fish or meat and ladled over rice or eaten with flatbread, and the young leaves can also be added to other dishes. The leaves are usually finely shredded or blended to release their signature body. A short cook preserves their color and nutrients. Choose fresh, vivid green leaves with no yellowing, and store jute mallow wrapped in the refrigerator, using it within a couple of days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Jute, potherb, cooked, boiled, drained, without salt?

There are 37 calories in 100 g of Jute, potherb, cooked, boiled, drained, without salt, or about 32 calories in 1 cup (87 g).

How much protein is in Jute, potherb, cooked, boiled, drained, without salt?

Jute, potherb, cooked, boiled, drained, without salt contains 3.7 g of protein per 100 g.

How many carbs are in Jute, potherb, cooked, boiled, drained, without salt?

Jute, potherb, cooked, boiled, drained, without salt has 7.3 g of carbohydrates per 100 g.

How much fat is in Jute, potherb, cooked, boiled, drained, without salt?

Jute, potherb, cooked, boiled, drained, without salt provides 0.2 g of total fat per 100 g.

What is Jute, potherb, cooked, boiled, drained, without salt a good source of?

Jute, potherb, cooked, boiled, drained, without salt is an excellent source of Vitamin K (90% DV), Vitamin C (37% DV), Vitamin B6 (34% DV), Vitamin A (RAE) (29% DV), Copper (28% DV) and Folate (B9) (26% DV) and a good source of Iron, Calcium, Riboflavin (B2), Magnesium and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.