1.9%
37 kcal

Energy

0.3%
0.2 g

Fat

0.2%
0.0 g

Saturates

1.1%
1.0 g

Sugar

0.5%
0.0 g

Salt

carbs
63%
fat
4%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 37 (153 kJ)
2%
from Carbohydrate 29 (122 kJ)
from Fat 2 (8 kJ)
from Protein 15 (62 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.3 g
3%
Dietary Fiber 2.0 g
7%
Starch ~
Sugars 1.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 24.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 94.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 94.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.7 g
7%
Essential Aminos
Histidine 87.0 mg
10%
Isoleucine 175.0 mg
15%
Leucine 306.0 mg
12%
Lysine 173.0 mg
8%
Methionine 51.0 mg
4%
Phenylalanine 168.0 mg
8%
Threonine 130.0 mg
11%
Tryptophan 24.0 mg
8%
Valine 196.0 mg
14%
Non-essential Aminos
Alanine 202.0 mg
Arginine 196.0 mg
Aspartic Acid 448.0 mg
Cystine 32.0 mg
Glutamic Acid 389.0 mg
Glycine 169.0 mg
Proline 195.0 mg
Serine 143.0 mg
Tyrosine 116.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.2 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.8 mg
Vitamin A 5,185 IU
104%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.9 mg
4%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 104 mcg
26%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 33.0 mg
55%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 108 mcg
135%
Minerals % Daily Value
Calcium 211.0 mg
21%
Copper 0.3 mg
13%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 62.0 mg
16%
Manganese 0.1 mg
6%
Phosphorus 72.0 mg
7%
Potassium 550.0 mg
16%
Sodium 11.0 mg
0%
Zinc 0.8 mg
5%
Jute

About Jute

Jute is a long, soft, shiny vegetable fiber that can be spun into coarse, strong threads. It is produced from plants in the genus Corchorus, which was once classified with the family Tiliaceae, more recently with Malvaceae, and has now been reclassified as belonging to the family Sparrmanniaceae. "Jute" is the name of the plant or fiber that is used to make burlap, Hessian or gunny cloth. In Nigeria, leaves of Corchorus olitorius are prepared in sticky soup called ewedu together with ingredients such as sweet potato, dried small fish or shrimp. The leaves are rubbed until foamy or sticky before adding to the soup. Read More

Jute is a long, soft, shiny vegetable fiber that can be spun into coarse, strong threads. It is produced from plants in the genus Corchorus, which was once classified with the family Tiliaceae, more recently with Malvaceae, and has now been reclassified as belonging to the family Sparrmanniaceae. "Jute" is the name of the plant or fiber that is used to make burlap, Hessian or gunny cloth. In Nigeria, leaves of Corchorus olitorius are prepared in sticky soup called ewedu together with ingredients such as sweet potato, dried small fish or shrimp. The leaves are rubbed until foamy or sticky before adding to the soup. The leaves of the Jute plant are widely used in Nigeria, to prepare a sticky soup. Amongst the Yoruba of Nigeria, the leaves are called Ewedu, and in the hausa speaking northern Nigeria, the leaves are called turgunuwa, or, lallo. The jute leaves are cut into shreds and added to the soup which would normally contain other ingredients such as meat, and/or fish, pepper, onions, and other spices. Likewise, the Lugbara of Northwestern Uganda eat the leaves as soup, locally called pala bi. Jute is also a totem for Ayivu, one of the Lugbara clans.