2.1%
42 kcal

Energy

1.1%
0.7 g

Fat

0.8%
0.2 g

Saturates

3.3%
3.0 g

Sugar

0.1%
0.0 g

Salt

carbs
50%
fat
13%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 42 (177 kJ)
2%
from Carbohydrate 27 (112 kJ)
from Fat 7 (28 kJ)
from Protein 20 (83 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.7 g
2%
Dietary Fiber 3.7 g
12%
Starch ~
Sugars 3.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.7 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 131.0 mg
Margaric Acid ~
Stearic Acid 20.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 60.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 214.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 93.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 93.0 mg
Omega-6 Fatty Acids 214.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.0 g
10%
Essential Aminos
Histidine 114.0 mg
14%
Isoleucine 260.0 mg
23%
Leucine 392.0 mg
15%
Lysine 246.0 mg
11%
Methionine 79.0 mg
7%
Phenylalanine 195.0 mg
10%
Threonine 167.0 mg
14%
Tryptophan 48.0 mg
16%
Valine 256.0 mg
18%
Non-essential Aminos
Alanine ~
Arginine 220.0 mg
Aspartic Acid ~
Cystine 64.0 mg
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine 178.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 85.7 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.8 mg
Vitamin A 4,825 IU
97%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.5 mg
27%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 126 mcg
32%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 52.0 mg
87%
Vitamin D 0 IU
0%
Vitamin E 3 IU
10%
Vitamin K 109 mcg
136%
Minerals % Daily Value
Calcium 107.0 mg
11%
Copper 0.3 mg
14%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 45.0 mg
11%
Manganese 0.7 mg
36%
Phosphorus 60.0 mg
6%
Potassium 648.0 mg
19%
Sodium 3.0 mg
0%
Zinc 0.4 mg
3%
Taro

About Taro

Taro is a common name for the corms and tubers of several plants in the Araceae family. Of these, Colocasia esculenta is the most widely cultivated. Taro is native to southeast Asia. It is a perennial, tropical plant primarily grown as a root vegetable for its edible starchy corm, and as a leaf vegetable. It is a food staple in African, Oceanic and Asian cultures and is believed to have been one of the earliest cultivated plants. Read More

Taro is a common name for the corms and tubers of several plants in the Araceae family. Of these, Colocasia esculenta is the most widely cultivated. Taro is native to southeast Asia. It is a perennial, tropical plant primarily grown as a root vegetable for its edible starchy corm, and as a leaf vegetable. It is a food staple in African, Oceanic and Asian cultures and is believed to have been one of the earliest cultivated plants. Colocasia is thought to have originated in the Indo-Malayan region, perhaps in eastern India and Bangladesh, and spread eastward into Southeast Asia, eastern Asia, and the Pacific islands; westward to Egypt and the eastern Mediterranean; and then southward and westward from there into East Africa and West Africa, whence it spread to the Caribbean and Americas. It is known by many local names and often referred to as 'elephant ears' when grown as an ornamental plant.