7.1%
142 kcal

Energy

0.2%
0.1 g

Fat

0.1%
0.0 g

Saturates

0.5%
0.5 g

Sugar

10.5%
0.6 g

Salt

carbs
98%
fat
1%
protein
1%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 142 (594 kJ)
7%
from Carbohydrate 138 (579 kJ)
from Fat 1 (4 kJ)
from Protein 2 (9 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 34.6 g
12%
Dietary Fiber 5.1 g
17%
Starch ~
Sugars 0.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 19.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 32.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 14.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 14.0 mg
Omega-6 Fatty Acids 32.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.5 g
1%
Essential Aminos
Histidine 12.0 mg
1%
Isoleucine 19.0 mg
2%
Leucine 38.0 mg
1%
Lysine 23.0 mg
1%
Methionine 7.0 mg
1%
Phenylalanine 28.0 mg
1%
Threonine 24.0 mg
2%
Tryptophan 8.0 mg
3%
Valine 28.0 mg
2%
Non-essential Aminos
Alanine 25.0 mg
Arginine 36.0 mg
Aspartic Acid 66.0 mg
Cystine 11.0 mg
Glutamic Acid 60.0 mg
Glycine 26.0 mg
Proline 21.0 mg
Serine 32.0 mg
Tyrosine 19.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 21.3 mg
Vitamin A 84 IU
2%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 5.0 mg
8%
Vitamin D 0 IU
0%
Vitamin E 4 IU
15%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.2 mg
10%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 30.0 mg
8%
Manganese 0.4 mg
22%
Phosphorus 76.0 mg
8%
Potassium 484.0 mg
14%
Sodium 251.0 mg
10%
Zinc 0.3 mg
2%
Taro

About Taro

Taro is a common name for the corms and tubers of several plants in the Araceae family. Of these, Colocasia esculenta is the most widely cultivated. Taro is native to southeast Asia. It is a perennial, tropical plant primarily grown as a root vegetable for its edible starchy corm, and as a leaf vegetable. It is a food staple in African, Oceanic and Asian cultures and is believed to have been one of the earliest cultivated plants. Read More

Taro is a common name for the corms and tubers of several plants in the Araceae family. Of these, Colocasia esculenta is the most widely cultivated. Taro is native to southeast Asia. It is a perennial, tropical plant primarily grown as a root vegetable for its edible starchy corm, and as a leaf vegetable. It is a food staple in African, Oceanic and Asian cultures and is believed to have been one of the earliest cultivated plants. Colocasia is thought to have originated in the Indo-Malayan region, perhaps in eastern India and Bangladesh, and spread eastward into Southeast Asia, eastern Asia, and the Pacific islands; westward to Egypt and the eastern Mediterranean; and then southward and westward from there into East Africa and West Africa, whence it spread to the Caribbean and Americas. It is known by many local names and often referred to as 'elephant ears' when grown as an ornamental plant.