5.6%
112 kcal

Energy

0.3%
0.2 g

Fat

0.2%
0.0 g

Saturates

0.4%
0.4 g

Sugar

0.5%
0.0 g

Salt

carbs
93%
fat
2%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 112 (469 kJ)
6%
from Carbohydrate 106 (443 kJ)
from Fat 2 (8 kJ)
from Protein 6 (25 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 26.5 g
9%
Dietary Fiber 4.1 g
14%
Starch ~
Sugars 0.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 35.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 16.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 58.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 25.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 25.0 mg
Omega-6 Fatty Acids 58.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 19.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.5 g
3%
Essential Aminos
Histidine 34.0 mg
4%
Isoleucine 54.0 mg
5%
Leucine 111.0 mg
4%
Lysine 67.0 mg
3%
Methionine 20.0 mg
2%
Phenylalanine 82.0 mg
4%
Threonine 69.0 mg
6%
Tryptophan 23.0 mg
8%
Valine 82.0 mg
6%
Non-essential Aminos
Alanine 73.0 mg
Arginine 103.0 mg
Aspartic Acid 192.0 mg
Cystine 32.0 mg
Glutamic Acid 174.0 mg
Glycine 74.0 mg
Proline 60.0 mg
Serine 92.0 mg
Tyrosine 55.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.6 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 17.3 mg
Vitamin A 76 IU
2%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 22 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.5 mg
8%
Vitamin D 0 IU
0%
Vitamin E 4 IU
12%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 43.0 mg
4%
Copper 0.2 mg
9%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 33.0 mg
8%
Manganese 0.4 mg
19%
Phosphorus 84.0 mg
8%
Potassium 591.0 mg
17%
Sodium 11.0 mg
0%
Zinc 0.2 mg
2%
Taro

About Taro

Taro is a common name for the corms and tubers of several plants in the Araceae family. Of these, Colocasia esculenta is the most widely cultivated. Taro is native to southeast Asia. It is a perennial, tropical plant primarily grown as a root vegetable for its edible starchy corm, and as a leaf vegetable. It is a food staple in African, Oceanic and Asian cultures and is believed to have been one of the earliest cultivated plants. Read More

Taro is a common name for the corms and tubers of several plants in the Araceae family. Of these, Colocasia esculenta is the most widely cultivated. Taro is native to southeast Asia. It is a perennial, tropical plant primarily grown as a root vegetable for its edible starchy corm, and as a leaf vegetable. It is a food staple in African, Oceanic and Asian cultures and is believed to have been one of the earliest cultivated plants. Colocasia is thought to have originated in the Indo-Malayan region, perhaps in eastern India and Bangladesh, and spread eastward into Southeast Asia, eastern Asia, and the Pacific islands; westward to Egypt and the eastern Mediterranean; and then southward and westward from there into East Africa and West Africa, whence it spread to the Caribbean and Americas. It is known by many local names and often referred to as 'elephant ears' when grown as an ornamental plant.