1.2%
24 kcal

Energy

0.6%
0.4 g

Fat

0.4%
0.1 g

Saturates

0.1%
0.0 g

Salt

carbs
52%
fat
13%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 24 (100 kJ)
1%
from Carbohydrate 16 (67 kJ)
from Fat 4 (15 kJ)
from Protein 11 (46 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.0 g
1%
Dietary Fiber 2.0 g
7%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 72.0 mg
Margaric Acid ~
Stearic Acid 11.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 33.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 117.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 51.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 51.0 mg
Omega-6 Fatty Acids 117.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.7 g
5%
Essential Aminos
Histidine 62.0 mg
7%
Isoleucine 142.0 mg
12%
Leucine 214.0 mg
8%
Lysine 134.0 mg
6%
Methionine 43.0 mg
4%
Phenylalanine 107.0 mg
5%
Threonine 91.0 mg
8%
Tryptophan 26.0 mg
9%
Valine 140.0 mg
10%
Non-essential Aminos
Alanine ~
Arginine 120.0 mg
Aspartic Acid ~
Cystine 35.0 mg
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine 97.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 92.2 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline 21.0 mg
Vitamin A 4,238 IU
85%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 1.3 mg
6%
Vitamin B5 (pantothenic acid) 0.0 mg
0%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 48 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 35.5 mg
59%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 86.0 mg
9%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 20.0 mg
5%
Manganese 0.4 mg
19%
Phosphorus 27.0 mg
3%
Potassium 460.0 mg
13%
Sodium 2.0 mg
0%
Zinc 0.2 mg
1%
Taro

About Taro

Taro is a common name for the corms and tubers of several plants in the Araceae family. Of these, Colocasia esculenta is the most widely cultivated. Taro is native to southeast Asia. It is a perennial, tropical plant primarily grown as a root vegetable for its edible starchy corm, and as a leaf vegetable. It is a food staple in African, Oceanic and Asian cultures and is believed to have been one of the earliest cultivated plants. Read More

Taro is a common name for the corms and tubers of several plants in the Araceae family. Of these, Colocasia esculenta is the most widely cultivated. Taro is native to southeast Asia. It is a perennial, tropical plant primarily grown as a root vegetable for its edible starchy corm, and as a leaf vegetable. It is a food staple in African, Oceanic and Asian cultures and is believed to have been one of the earliest cultivated plants. Colocasia is thought to have originated in the Indo-Malayan region, perhaps in eastern India and Bangladesh, and spread eastward into Southeast Asia, eastern Asia, and the Pacific islands; westward to Egypt and the eastern Mediterranean; and then southward and westward from there into East Africa and West Africa, whence it spread to the Caribbean and Americas. It is known by many local names and often referred to as 'elephant ears' when grown as an ornamental plant.