Taro leaves, cooked, steamed, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Taro leaves, cooked, steamed, without salt
24 kcal
Oil, olive, salad or cooking
883 kcal
Calories
24 kcal
883 kcal
Protein
2.7 g
0.0 g
Carbs
4.0 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
2 mg
2 mg
Key takeaways
- Taro leaves, cooked, steamed, without salt has 97% fewer calories (24 kcal vs 883 kcal).
- Taro leaves, cooked, steamed, without salt has more protein (2.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.0 g).
- Taro leaves, cooked, steamed, without salt has more fiber (2.0 g vs 0.0 g).
- Taro leaves, cooked, steamed, without salt has more fat (0.4 g vs 100.0 g).
| Macronutrients | Taro leaves, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 24 kcal | 883 kcal |
| Protein | 2.7 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 92.2 g | 0.0 g |
| Carbohydrates | Taro leaves, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Taro leaves, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 51.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 117.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Taro leaves, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.7 g | 0.0 g |
| Histidine | 62.0 mg | 0.0 mg |
| Isoleucine | 142.0 mg | 0.0 mg |
| Leucine | 214.0 mg | 0.0 mg |
| Lysine | 134.0 mg | 0.0 mg |
| Methionine | 43.0 mg | 0.0 mg |
| Phenylalanine | 107.0 mg | 0.0 mg |
| Threonine | 91.0 mg | 0.0 mg |
| Tryptophan | 26.0 mg | 0.0 mg |
| Valine | 140.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | 120.0 mg | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | 35.0 mg | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | 97.0 mg | 0.0 mg |
| Vitamins | Taro leaves, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 212.0 mcg | 0.0 mcg |
| Vitamin C | 35.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 48.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 21.0 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Taro leaves, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 86.0 mg | 1.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 27.0 mg | 0.0 mg |
| Potassium | 460.0 mg | 1.0 mg |
| Sodium | 2.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Taro leaves, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Taro leaves, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Taro leaves, cooked, steamed, without salt or Oil, olive, salad or cooking?
Taro leaves, cooked, steamed, without salt has fewer calories: 24 kcal for Taro leaves, cooked, steamed, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Taro leaves, cooked, steamed, without salt or Oil, olive, salad or cooking?
Taro leaves, cooked, steamed, without salt has more protein: 2.7 g for Taro leaves, cooked, steamed, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Taro leaves, cooked, steamed, without salt or Oil, olive, salad or cooking?
Taro leaves, cooked, steamed, without salt has more fiber: 2.0 g for Taro leaves, cooked, steamed, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Taro leaves, cooked, steamed, without salt or Oil, olive, salad or cooking healthier?
Taro leaves, cooked, steamed, without salt is lower in calories, and Taro leaves, cooked, steamed, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.