Taro leaves, cooked, steamed, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Taro leaves, cooked, steamed, without salt
24 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
24 kcal
65 kcal
Protein
2.7 g
0.8 g
Carbs
4.0 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
~
13.6 g
Fat
0.4 g
0.1 g
Sodium
2 mg
264 mg
Key takeaways
- Taro leaves, cooked, steamed, without salt has 63% fewer calories (24 kcal vs 65 kcal).
- Taro leaves, cooked, steamed, without salt has more protein (2.7 g vs 0.8 g).
- Taro leaves, cooked, steamed, without salt has more carbs (4.0 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.4 g).
| Macronutrients | Taro leaves, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 24 kcal | 65 kcal |
| Protein | 2.7 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 4.0 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 92.2 g | 81.9 g |
| Carbohydrates | Taro leaves, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.0 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Taro leaves, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 51.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 117.0 mg | 27.0 mg |
| Protein & Amino Acids | Taro leaves, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.7 g | 0.8 g |
| Histidine | 62.0 mg | 11.0 mg |
| Isoleucine | 142.0 mg | 24.0 mg |
| Leucine | 214.0 mg | 34.0 mg |
| Lysine | 134.0 mg | 29.0 mg |
| Methionine | 43.0 mg | 9.0 mg |
| Phenylalanine | 107.0 mg | 23.0 mg |
| Threonine | 91.0 mg | 24.0 mg |
| Tryptophan | 26.0 mg | 9.0 mg |
| Valine | 140.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | 120.0 mg | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | 35.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | 97.0 mg | 19.0 mg |
| Vitamins | Taro leaves, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 212.0 mcg | 2.0 mcg |
| Vitamin C | 35.5 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 21.0 mg | 15.0 mg |
| Minerals | Taro leaves, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 86.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 27.0 mg | 17.0 mg |
| Potassium | 460.0 mg | 148.0 mg |
| Sodium | 2.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Taro leaves, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Taro leaves, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Taro leaves, cooked, steamed, without salt or Beets, pickled, canned, solids and liquids?
Taro leaves, cooked, steamed, without salt has fewer calories: 24 kcal for Taro leaves, cooked, steamed, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Taro leaves, cooked, steamed, without salt or Beets, pickled, canned, solids and liquids?
Taro leaves, cooked, steamed, without salt has more protein: 2.7 g for Taro leaves, cooked, steamed, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Taro leaves, cooked, steamed, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for Taro leaves, cooked, steamed, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Taro leaves, cooked, steamed, without salt or Beets, pickled, canned, solids and liquids healthier?
Taro leaves, cooked, steamed, without salt is lower in calories, and Taro leaves, cooked, steamed, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.