Taro leaves, cooked, steamed, without salt vs Cauliflower, raw
Nutrition comparison per 100 g.
Taro leaves, cooked, steamed, without salt
24 kcal
Cauliflower, raw
28 kcal
Calories
24 kcal
28 kcal
Protein
2.7 g
1.6 g
Carbs
4.0 g
4.7 g
Fiber
2.0 g
1.9 g
Sugars
~
1.9 g
Fat
0.4 g
0.2 g
Sodium
2 mg
30 mg
Key takeaways
- Taro leaves, cooked, steamed, without salt has 13% fewer calories (24 kcal vs 28 kcal).
- Taro leaves, cooked, steamed, without salt has more protein (2.7 g vs 1.6 g).
- Taro leaves, cooked, steamed, without salt has more carbs (4.0 g vs 4.7 g).
- Taro leaves, cooked, steamed, without salt has more fiber (2.0 g vs 1.9 g).
- Cauliflower, raw has more fat (0.2 g vs 0.4 g).
| Macronutrients | Taro leaves, cooked, steamed, without salt | Cauliflower, raw |
|---|---|---|
| Calories | 24 kcal | 28 kcal |
| Protein | 2.7 g | 1.6 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 4.0 g | 4.7 g |
| Dietary Fiber | 2.0 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 92.2 g | 92.7 g |
| Carbohydrates | Taro leaves, cooked, steamed, without salt | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 4.7 g |
| Dietary Fiber | 2.0 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Taro leaves, cooked, steamed, without salt | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 51.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 117.0 mg | 8.0 mg |
| Protein & Amino Acids | Taro leaves, cooked, steamed, without salt | Cauliflower, raw |
|---|---|---|
| Protein | 2.7 g | 1.6 g |
| Histidine | 62.0 mg | 56.0 mg |
| Isoleucine | 142.0 mg | 71.0 mg |
| Leucine | 214.0 mg | 106.0 mg |
| Lysine | 134.0 mg | 217.0 mg |
| Methionine | 43.0 mg | 20.0 mg |
| Phenylalanine | 107.0 mg | 65.0 mg |
| Threonine | 91.0 mg | 76.0 mg |
| Tryptophan | 26.0 mg | 20.0 mg |
| Valine | 140.0 mg | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | 120.0 mg | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | 35.0 mg | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | 97.0 mg | 51.0 mg |
| Vitamins | Taro leaves, cooked, steamed, without salt | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 212.0 mcg | 0.0 mcg |
| Vitamin C | 35.5 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 48.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 21.0 mg | 44.3 mg |
| Minerals | Taro leaves, cooked, steamed, without salt | Cauliflower, raw |
|---|---|---|
| Calcium | 86.0 mg | 22.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 27.0 mg | 44.0 mg |
| Potassium | 460.0 mg | 299.0 mg |
| Sodium | 2.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Taro leaves, cooked, steamed, without salt | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Taro leaves, cooked, steamed, without salt | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Taro leaves, cooked, steamed, without salt or Cauliflower, raw?
Taro leaves, cooked, steamed, without salt has fewer calories: 24 kcal for Taro leaves, cooked, steamed, without salt vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Taro leaves, cooked, steamed, without salt or Cauliflower, raw?
Taro leaves, cooked, steamed, without salt has more protein: 2.7 g for Taro leaves, cooked, steamed, without salt vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Taro leaves, cooked, steamed, without salt or Cauliflower, raw?
Taro leaves, cooked, steamed, without salt has more fiber: 2.0 g for Taro leaves, cooked, steamed, without salt vs 1.9 g for Cauliflower, raw per 100 g.
Is Taro leaves, cooked, steamed, without salt or Cauliflower, raw healthier?
Taro leaves, cooked, steamed, without salt is lower in calories, and Taro leaves, cooked, steamed, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.