Taro leaves, cooked, steamed, without salt vs Spinach, raw
Nutrition comparison per 100 g.
Taro leaves, cooked, steamed, without salt
24 kcal
Spinach, raw
23 kcal
Calories
24 kcal
23 kcal
Protein
2.7 g
2.9 g
Carbs
4.0 g
3.6 g
Fiber
2.0 g
2.2 g
Sugars
~
0.4 g
Fat
0.4 g
0.4 g
Sodium
2 mg
79 mg
Key takeaways
- Spinach, raw has 3% fewer calories (23 kcal vs 24 kcal).
- Spinach, raw has more protein (2.9 g vs 2.7 g).
- Spinach, raw has more carbs (3.6 g vs 4.0 g).
- Spinach, raw has more fiber (2.2 g vs 2.0 g).
- Spinach, raw has more fat (0.4 g vs 0.4 g).
| Macronutrients | Taro leaves, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Calories | 24 kcal | 23 kcal |
| Protein | 2.7 g | 2.9 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 4.0 g | 3.6 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 92.2 g | 91.4 g |
| Carbohydrates | Taro leaves, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 3.6 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Taro leaves, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 51.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 117.0 mg | 26.0 mg |
| Protein & Amino Acids | Taro leaves, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Protein | 2.7 g | 2.9 g |
| Histidine | 62.0 mg | 64.0 mg |
| Isoleucine | 142.0 mg | 147.0 mg |
| Leucine | 214.0 mg | 223.0 mg |
| Lysine | 134.0 mg | 174.0 mg |
| Methionine | 43.0 mg | 53.0 mg |
| Phenylalanine | 107.0 mg | 129.0 mg |
| Threonine | 91.0 mg | 122.0 mg |
| Tryptophan | 26.0 mg | 39.0 mg |
| Valine | 140.0 mg | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | 120.0 mg | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | 35.0 mg | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | 97.0 mg | 108.0 mg |
| Vitamins | Taro leaves, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 212.0 mcg | 469.0 mcg |
| Vitamin C | 35.5 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 48.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 21.0 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Taro leaves, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Calcium | 86.0 mg | 99.0 mg |
| Iron | 1.2 mg | 2.7 mg |
| Magnesium | 20.0 mg | 79.0 mg |
| Phosphorus | 27.0 mg | 49.0 mg |
| Potassium | 460.0 mg | 558.0 mg |
| Sodium | 2.0 mg | 79.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Taro leaves, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Taro leaves, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Taro leaves, cooked, steamed, without salt or Spinach, raw?
Spinach, raw has fewer calories: 24 kcal for Taro leaves, cooked, steamed, without salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Taro leaves, cooked, steamed, without salt or Spinach, raw?
Spinach, raw has more protein: 2.7 g for Taro leaves, cooked, steamed, without salt vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Taro leaves, cooked, steamed, without salt or Spinach, raw?
Spinach, raw has more fiber: 2.0 g for Taro leaves, cooked, steamed, without salt vs 2.2 g for Spinach, raw per 100 g.
Is Taro leaves, cooked, steamed, without salt or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.