Taro leaves, cooked, steamed, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Taro leaves, cooked, steamed, without salt
24 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
24 kcal
160 kcal
Protein
2.7 g
2.0 g
Carbs
4.0 g
8.5 g
Fiber
2.0 g
6.7 g
Sugars
~
0.7 g
Fat
0.4 g
14.7 g
Sodium
2 mg
7 mg
Key takeaways
- Taro leaves, cooked, steamed, without salt has 85% fewer calories (24 kcal vs 160 kcal).
- Taro leaves, cooked, steamed, without salt has more protein (2.7 g vs 2.0 g).
- Taro leaves, cooked, steamed, without salt has more carbs (4.0 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.0 g).
- Taro leaves, cooked, steamed, without salt has more fat (0.4 g vs 14.7 g).
| Macronutrients | Taro leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 24 kcal | 160 kcal |
| Protein | 2.7 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 4.0 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 92.2 g | 73.2 g |
| Carbohydrates | Taro leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.0 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Taro leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 51.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 117.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Taro leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.7 g | 2.0 g |
| Histidine | 62.0 mg | 49.0 mg |
| Isoleucine | 142.0 mg | 84.0 mg |
| Leucine | 214.0 mg | 143.0 mg |
| Lysine | 134.0 mg | 132.0 mg |
| Methionine | 43.0 mg | 38.0 mg |
| Phenylalanine | 107.0 mg | 97.0 mg |
| Threonine | 91.0 mg | 73.0 mg |
| Tryptophan | 26.0 mg | 25.0 mg |
| Valine | 140.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | 120.0 mg | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | 35.0 mg | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | 97.0 mg | 49.0 mg |
| Vitamins | Taro leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 212.0 mcg | 7.0 mcg |
| Vitamin C | 35.5 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 48.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.4 mg |
| Choline | 21.0 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Taro leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 86.0 mg | 12.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 27.0 mg | 52.0 mg |
| Potassium | 460.0 mg | 485.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Taro leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Taro leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Taro leaves, cooked, steamed, without salt or Avocados, raw, all commercial varieties?
Taro leaves, cooked, steamed, without salt has fewer calories: 24 kcal for Taro leaves, cooked, steamed, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Taro leaves, cooked, steamed, without salt or Avocados, raw, all commercial varieties?
Taro leaves, cooked, steamed, without salt has more protein: 2.7 g for Taro leaves, cooked, steamed, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Taro leaves, cooked, steamed, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.0 g for Taro leaves, cooked, steamed, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Taro leaves, cooked, steamed, without salt or Avocados, raw, all commercial varieties healthier?
Taro leaves, cooked, steamed, without salt is lower in calories, and Taro leaves, cooked, steamed, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.