Taro leaves, raw vs Kale, raw
Nutrition comparison per 100 g.
Taro leaves, raw
42 kcal
Kale, raw
35 kcal
Calories
42 kcal
35 kcal
Protein
5.0 g
2.9 g
Carbs
6.7 g
4.4 g
Fiber
3.7 g
4.1 g
Sugars
3.0 g
0.8 g
Fat
0.7 g
1.5 g
Sodium
3 mg
53 mg
Key takeaways
- Kale, raw has 16% fewer calories (35 kcal vs 42 kcal).
- Taro leaves, raw has more protein (5.0 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 6.7 g).
- Kale, raw has more fiber (4.1 g vs 3.7 g).
- Kale, raw has more sugars (0.8 g vs 3.0 g).
| Macronutrients | Taro leaves, raw | Kale, raw |
|---|---|---|
| Calories | 42 kcal | 35 kcal |
| Protein | 5.0 g | 2.9 g |
| Total Fat | 0.7 g | 1.5 g |
| Total Carbohydrate | 6.7 g | 4.4 g |
| Dietary Fiber | 3.7 g | 4.1 g |
| Total Sugars | 3.0 g | 0.8 g |
| Water | 85.7 g | 89.6 g |
| Carbohydrates | Taro leaves, raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 6.7 g | 4.4 g |
| Dietary Fiber | 3.7 g | 4.1 g |
| Total Sugars | 3.0 g | 0.8 g |
| Fats & Fatty Acids | Taro leaves, raw | Kale, raw |
|---|---|---|
| Total Fat | 0.7 g | 1.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 93.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 214.0 mg | 138.0 mg |
| Protein & Amino Acids | Taro leaves, raw | Kale, raw |
|---|---|---|
| Protein | 5.0 g | 2.9 g |
| Histidine | 114.0 mg | 69.0 mg |
| Isoleucine | 260.0 mg | 197.0 mg |
| Leucine | 392.0 mg | 231.0 mg |
| Lysine | 246.0 mg | 197.0 mg |
| Methionine | 79.0 mg | 32.0 mg |
| Phenylalanine | 195.0 mg | 169.0 mg |
| Threonine | 167.0 mg | 147.0 mg |
| Tryptophan | 48.0 mg | 40.0 mg |
| Valine | 256.0 mg | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | 220.0 mg | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | 64.0 mg | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | 178.0 mg | 117.0 mg |
| Vitamins | Taro leaves, raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 241.0 mcg | 769.0 mcg |
| Vitamin C | 52.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.7 mg |
| Vitamin K | 108.6 mcg | 817.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 126.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 12.8 mg | ~ |
| Minerals | Taro leaves, raw | Kale, raw |
|---|---|---|
| Calcium | 107.0 mg | 254.0 mg |
| Iron | 2.3 mg | 1.7 mg |
| Magnesium | 45.0 mg | 34.0 mg |
| Phosphorus | 60.0 mg | 56.0 mg |
| Potassium | 648.0 mg | 447.0 mg |
| Sodium | 3.0 mg | 53.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.7 mg | 0.9 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Taro leaves, raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Taro leaves, raw | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Taro leaves, raw or Kale, raw?
Kale, raw has fewer calories: 42 kcal for Taro leaves, raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Taro leaves, raw or Kale, raw?
Taro leaves, raw has more protein: 5.0 g for Taro leaves, raw vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Taro leaves, raw or Kale, raw?
Kale, raw has more fiber: 3.7 g for Taro leaves, raw vs 4.1 g for Kale, raw per 100 g.
Is Taro leaves, raw or Kale, raw healthier?
Kale, raw is lower in calories, and Taro leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.