Taro leaves, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Taro leaves, raw
42 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
42 kcal
160 kcal
Protein
5.0 g
2.0 g
Carbs
6.7 g
8.5 g
Fiber
3.7 g
6.7 g
Sugars
3.0 g
0.7 g
Fat
0.7 g
14.7 g
Sodium
3 mg
7 mg
Key takeaways
- Taro leaves, raw has 74% fewer calories (42 kcal vs 160 kcal).
- Taro leaves, raw has more protein (5.0 g vs 2.0 g).
- Taro leaves, raw has more carbs (6.7 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 3.0 g).
| Macronutrients | Taro leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 42 kcal | 160 kcal |
| Protein | 5.0 g | 2.0 g |
| Total Fat | 0.7 g | 14.7 g |
| Total Carbohydrate | 6.7 g | 8.5 g |
| Dietary Fiber | 3.7 g | 6.7 g |
| Total Sugars | 3.0 g | 0.7 g |
| Water | 85.7 g | 73.2 g |
| Carbohydrates | Taro leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.7 g | 8.5 g |
| Dietary Fiber | 3.7 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 3.0 g | 0.7 g |
| Fats & Fatty Acids | Taro leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.7 g | 14.7 g |
| Saturated Fat | 0.2 g | 2.1 g |
| Monounsaturated Fat | 0.1 g | 9.8 g |
| Polyunsaturated Fat | 0.3 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 93.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 214.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Taro leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 5.0 g | 2.0 g |
| Histidine | 114.0 mg | 49.0 mg |
| Isoleucine | 260.0 mg | 84.0 mg |
| Leucine | 392.0 mg | 143.0 mg |
| Lysine | 246.0 mg | 132.0 mg |
| Methionine | 79.0 mg | 38.0 mg |
| Phenylalanine | 195.0 mg | 97.0 mg |
| Threonine | 167.0 mg | 73.0 mg |
| Tryptophan | 48.0 mg | 25.0 mg |
| Valine | 256.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | 220.0 mg | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | 64.0 mg | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | 178.0 mg | 49.0 mg |
| Vitamins | Taro leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 241.0 mcg | 7.0 mcg |
| Vitamin C | 52.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 2.1 mg |
| Vitamin K | 108.6 mcg | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 126.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 12.8 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Taro leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 107.0 mg | 12.0 mg |
| Iron | 2.3 mg | 0.6 mg |
| Magnesium | 45.0 mg | 29.0 mg |
| Phosphorus | 60.0 mg | 52.0 mg |
| Potassium | 648.0 mg | 485.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Taro leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Taro leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Taro leaves, raw or Avocados, raw, all commercial varieties?
Taro leaves, raw has fewer calories: 42 kcal for Taro leaves, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Taro leaves, raw or Avocados, raw, all commercial varieties?
Taro leaves, raw has more protein: 5.0 g for Taro leaves, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Taro leaves, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.7 g for Taro leaves, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Taro leaves, raw or Avocados, raw, all commercial varieties healthier?
Taro leaves, raw is lower in calories, and Taro leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.