Taro leaves, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Taro leaves, raw
42 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
42 kcal
65 kcal
Protein
5.0 g
0.8 g
Carbs
6.7 g
16.3 g
Fiber
3.7 g
2.6 g
Sugars
3.0 g
13.6 g
Fat
0.7 g
0.1 g
Sodium
3 mg
264 mg
Key takeaways
- Taro leaves, raw has 35% fewer calories (42 kcal vs 65 kcal).
- Taro leaves, raw has more protein (5.0 g vs 0.8 g).
- Taro leaves, raw has more carbs (6.7 g vs 16.3 g).
- Taro leaves, raw has more fiber (3.7 g vs 2.6 g).
- Taro leaves, raw has more sugars (3.0 g vs 13.6 g).
| Macronutrients | Taro leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 42 kcal | 65 kcal |
| Protein | 5.0 g | 0.8 g |
| Total Fat | 0.7 g | 0.1 g |
| Total Carbohydrate | 6.7 g | 16.3 g |
| Dietary Fiber | 3.7 g | 2.6 g |
| Total Sugars | 3.0 g | 13.6 g |
| Water | 85.7 g | 81.9 g |
| Carbohydrates | Taro leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.7 g | 16.3 g |
| Dietary Fiber | 3.7 g | 2.6 g |
| Total Sugars | 3.0 g | 13.6 g |
| Fats & Fatty Acids | Taro leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.7 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 93.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 214.0 mg | 27.0 mg |
| Protein & Amino Acids | Taro leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 5.0 g | 0.8 g |
| Histidine | 114.0 mg | 11.0 mg |
| Isoleucine | 260.0 mg | 24.0 mg |
| Leucine | 392.0 mg | 34.0 mg |
| Lysine | 246.0 mg | 29.0 mg |
| Methionine | 79.0 mg | 9.0 mg |
| Phenylalanine | 195.0 mg | 23.0 mg |
| Threonine | 167.0 mg | 24.0 mg |
| Tryptophan | 48.0 mg | 9.0 mg |
| Valine | 256.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | 220.0 mg | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | 64.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | 178.0 mg | 19.0 mg |
| Vitamins | Taro leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 241.0 mcg | 2.0 mcg |
| Vitamin C | 52.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.1 mg |
| Vitamin K | 108.6 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 126.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 12.8 mg | 15.0 mg |
| Minerals | Taro leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 107.0 mg | 11.0 mg |
| Iron | 2.3 mg | 0.4 mg |
| Magnesium | 45.0 mg | 15.0 mg |
| Phosphorus | 60.0 mg | 17.0 mg |
| Potassium | 648.0 mg | 148.0 mg |
| Sodium | 3.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Taro leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Taro leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Taro leaves, raw or Beets, pickled, canned, solids and liquids?
Taro leaves, raw has fewer calories: 42 kcal for Taro leaves, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Taro leaves, raw or Beets, pickled, canned, solids and liquids?
Taro leaves, raw has more protein: 5.0 g for Taro leaves, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Taro leaves, raw or Beets, pickled, canned, solids and liquids?
Taro leaves, raw has more fiber: 3.7 g for Taro leaves, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Taro leaves, raw or Beets, pickled, canned, solids and liquids healthier?
Taro leaves, raw is lower in calories, and Taro leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.