Taro leaves, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Taro leaves, raw
42 kcal
Oil, olive, salad or cooking
883 kcal
Calories
42 kcal
883 kcal
Protein
5.0 g
0.0 g
Carbs
6.7 g
0.0 g
Fiber
3.7 g
0.0 g
Sugars
3.0 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
3 mg
2 mg
Key takeaways
- Taro leaves, raw has 95% fewer calories (42 kcal vs 883 kcal).
- Taro leaves, raw has more protein (5.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 6.7 g).
- Taro leaves, raw has more fiber (3.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 3.0 g).
| Macronutrients | Taro leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 42 kcal | 883 kcal |
| Protein | 5.0 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 6.7 g | 0.0 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 85.7 g | 0.0 g |
| Carbohydrates | Taro leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 6.7 g | 0.0 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Taro leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 13.8 g |
| Monounsaturated Fat | 0.1 g | 73.0 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 93.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 214.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Taro leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 5.0 g | 0.0 g |
| Histidine | 114.0 mg | 0.0 mg |
| Isoleucine | 260.0 mg | 0.0 mg |
| Leucine | 392.0 mg | 0.0 mg |
| Lysine | 246.0 mg | 0.0 mg |
| Methionine | 79.0 mg | 0.0 mg |
| Phenylalanine | 195.0 mg | 0.0 mg |
| Threonine | 167.0 mg | 0.0 mg |
| Tryptophan | 48.0 mg | 0.0 mg |
| Valine | 256.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | 220.0 mg | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | 64.0 mg | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | 178.0 mg | 0.0 mg |
| Vitamins | Taro leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 241.0 mcg | 0.0 mcg |
| Vitamin C | 52.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 14.4 mg |
| Vitamin K | 108.6 mcg | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 126.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 12.8 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Taro leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 107.0 mg | 1.0 mg |
| Iron | 2.3 mg | 0.6 mg |
| Magnesium | 45.0 mg | 0.0 mg |
| Phosphorus | 60.0 mg | 0.0 mg |
| Potassium | 648.0 mg | 1.0 mg |
| Sodium | 3.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Taro leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Taro leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Taro leaves, raw or Oil, olive, salad or cooking?
Taro leaves, raw has fewer calories: 42 kcal for Taro leaves, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Taro leaves, raw or Oil, olive, salad or cooking?
Taro leaves, raw has more protein: 5.0 g for Taro leaves, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Taro leaves, raw or Oil, olive, salad or cooking?
Taro leaves, raw has more fiber: 3.7 g for Taro leaves, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Taro leaves, raw or Oil, olive, salad or cooking healthier?
Taro leaves, raw is lower in calories, and Taro leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.