
Swamp Cabbage
Swamp cabbage, cooked, boiled, drained, without salt
20 kcal
Energy
0.2 g
Fat
0.0 g
Saturates
0.3 g
Salt



Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 20 (84 kJ) | |
from Carbohydrate | 15 (62 kJ) | |
from Fat | 2 (9 kJ) | |
from Protein | 8 (35 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 3.7 g | |
Dietary Fiber | 1.9 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.2 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 6.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 29.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 3.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 3.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 3.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 15.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 79.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 79.0 mg | |
Omega-6 Fatty Acids | 15.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 2.1 g | |
Essential Aminos | ||
Histidine | 37.0 mg | |
Isoleucine | 83.0 mg | |
Leucine | 116.0 mg | |
Lysine | 87.0 mg | |
Methionine | 35.0 mg | |
Phenylalanine | 102.0 mg | |
Threonine | 112.0 mg | |
Tryptophan | ~ | |
Valine | 108.0 mg | |
Non-essential Aminos | ||
Alanine | 87.0 mg | |
Arginine | 118.0 mg | |
Aspartic Acid | 519.0 mg | |
Cystine | 23.0 mg | |
Glutamic Acid | 201.0 mg | |
Glycine | 79.0 mg | |
Proline | 70.0 mg | |
Serine | 97.0 mg | |
Tyrosine | 64.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 92.9 g |
Ash | 1.1 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 5,200 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.5 mg | |
Vitamin B5 (pantothenic acid) | 0.1 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 35 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 16.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 54.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 1.3 mg | |
Magnesium | 30.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 42.0 mg | |
Potassium | 284.0 mg | |
Sodium | 122.0 mg | |
Zinc | 0.2 mg |

About Swamp Cabbage
Ipomoea aquatica is a semiaquatic, tropical plant grown as a vegetable for its tender shoots and leaves. It is found throughout the tropical and subtropical regions of the world, although it is not known where it originated. This plant is known in English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese convolvulus, swamp cabbage or kangkong in Southeast Asia. Occasionally, it has also been mistakenly called "kale" in English, although kale is a strain of mustard belonging to the species Brassica oleracea and is completely unrelated to water spinach, which is a species of morning glory. It is known as phak bung in Thai, rau mu? Read More
Ipomoea aquatica is a semiaquatic, tropical plant grown as a vegetable for its tender shoots and leaves. It is found throughout the tropical and subtropical regions of the world, although it is not known where it originated. This plant is known in English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese convolvulus, swamp cabbage or kangkong in Southeast Asia. Occasionally, it has also been mistakenly called "kale" in English, although kale is a strain of mustard belonging to the species Brassica oleracea and is completely unrelated to water spinach, which is a species of morning glory. It is known as phak bung in Thai, rau mu?ng in Vietnamese, trokuon in Khmer, kalmi shak in Bengali, kangkung in Malay and Indonesian and hayoyo in Ghana.