Swamp cabbage, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Swamp cabbage, cooked, boiled, drained, without salt
20 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
20 kcal
160 kcal
Protein
2.1 g
2.0 g
Carbs
3.7 g
8.5 g
Fiber
1.9 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
122 mg
7 mg
Key takeaways
- Swamp cabbage, cooked, boiled, drained, without salt has 87% fewer calories (20 kcal vs 160 kcal).
- Swamp cabbage, cooked, boiled, drained, without salt has more protein (2.1 g vs 2.0 g).
- Swamp cabbage, cooked, boiled, drained, without salt has more carbs (3.7 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.9 g).
- Swamp cabbage, cooked, boiled, drained, without salt has more fat (0.2 g vs 14.7 g).
| Macronutrients | Swamp cabbage, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 20 kcal | 160 kcal |
| Protein | 2.1 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 3.7 g | 8.5 g |
| Dietary Fiber | 1.9 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 92.9 g | 73.2 g |
| Carbohydrates | Swamp cabbage, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.7 g | 8.5 g |
| Dietary Fiber | 1.9 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Swamp cabbage, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 79.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Swamp cabbage, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.1 g | 2.0 g |
| Histidine | 37.0 mg | 49.0 mg |
| Isoleucine | 83.0 mg | 84.0 mg |
| Leucine | 116.0 mg | 143.0 mg |
| Lysine | 87.0 mg | 132.0 mg |
| Methionine | 35.0 mg | 38.0 mg |
| Phenylalanine | 102.0 mg | 97.0 mg |
| Threonine | 112.0 mg | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | 108.0 mg | 107.0 mg |
| Alanine | 87.0 mg | 109.0 mg |
| Arginine | 118.0 mg | 88.0 mg |
| Aspartic Acid | 519.0 mg | 236.0 mg |
| Cystine | 23.0 mg | 27.0 mg |
| Glutamic Acid | 201.0 mg | 287.0 mg |
| Glycine | 79.0 mg | 104.0 mg |
| Proline | 70.0 mg | 98.0 mg |
| Serine | 97.0 mg | 114.0 mg |
| Tyrosine | 64.0 mg | 49.0 mg |
| Vitamins | Swamp cabbage, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 260.0 mcg | 7.0 mcg |
| Vitamin C | 16.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Swamp cabbage, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 54.0 mg | 12.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 30.0 mg | 29.0 mg |
| Phosphorus | 42.0 mg | 52.0 mg |
| Potassium | 284.0 mg | 485.0 mg |
| Sodium | 122.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Swamp cabbage, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Swamp cabbage, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Swamp cabbage, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Swamp cabbage, cooked, boiled, drained, without salt has fewer calories: 20 kcal for Swamp cabbage, cooked, boiled, drained, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Swamp cabbage, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Swamp cabbage, cooked, boiled, drained, without salt has more protein: 2.1 g for Swamp cabbage, cooked, boiled, drained, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Swamp cabbage, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.9 g for Swamp cabbage, cooked, boiled, drained, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Swamp cabbage, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties healthier?
Swamp cabbage, cooked, boiled, drained, without salt is lower in calories, and Swamp cabbage, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.