Swamp cabbage, cooked, boiled, drained, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Swamp cabbage, cooked, boiled, drained, without salt
20 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
20 kcal
65 kcal
Protein
2.1 g
0.8 g
Carbs
3.7 g
16.3 g
Fiber
1.9 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
122 mg
264 mg
Key takeaways
- Swamp cabbage, cooked, boiled, drained, without salt has 69% fewer calories (20 kcal vs 65 kcal).
- Swamp cabbage, cooked, boiled, drained, without salt has more protein (2.1 g vs 0.8 g).
- Swamp cabbage, cooked, boiled, drained, without salt has more carbs (3.7 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.9 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Swamp cabbage, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 20 kcal | 65 kcal |
| Protein | 2.1 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 3.7 g | 16.3 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 92.9 g | 81.9 g |
| Carbohydrates | Swamp cabbage, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.7 g | 16.3 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Swamp cabbage, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 79.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 27.0 mg |
| Protein & Amino Acids | Swamp cabbage, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 0.8 g |
| Histidine | 37.0 mg | 11.0 mg |
| Isoleucine | 83.0 mg | 24.0 mg |
| Leucine | 116.0 mg | 34.0 mg |
| Lysine | 87.0 mg | 29.0 mg |
| Methionine | 35.0 mg | 9.0 mg |
| Phenylalanine | 102.0 mg | 23.0 mg |
| Threonine | 112.0 mg | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 108.0 mg | 28.0 mg |
| Alanine | 87.0 mg | 30.0 mg |
| Arginine | 118.0 mg | 21.0 mg |
| Aspartic Acid | 519.0 mg | 57.0 mg |
| Cystine | 23.0 mg | 10.0 mg |
| Glutamic Acid | 201.0 mg | 212.0 mg |
| Glycine | 79.0 mg | 15.0 mg |
| Proline | 70.0 mg | 21.0 mg |
| Serine | 97.0 mg | 29.0 mg |
| Tyrosine | 64.0 mg | 19.0 mg |
| Vitamins | Swamp cabbage, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 260.0 mcg | 2.0 mcg |
| Vitamin C | 16.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Swamp cabbage, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 54.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 30.0 mg | 15.0 mg |
| Phosphorus | 42.0 mg | 17.0 mg |
| Potassium | 284.0 mg | 148.0 mg |
| Sodium | 122.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Swamp cabbage, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Swamp cabbage, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Swamp cabbage, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Swamp cabbage, cooked, boiled, drained, without salt has fewer calories: 20 kcal for Swamp cabbage, cooked, boiled, drained, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Swamp cabbage, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Swamp cabbage, cooked, boiled, drained, without salt has more protein: 2.1 g for Swamp cabbage, cooked, boiled, drained, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Swamp cabbage, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.9 g for Swamp cabbage, cooked, boiled, drained, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Swamp cabbage, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids healthier?
Swamp cabbage, cooked, boiled, drained, without salt is lower in calories, and Swamp cabbage, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.