Swamp cabbage, cooked, boiled, drained, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Swamp cabbage, cooked, boiled, drained, without salt
20 kcal
Oil, olive, salad or cooking
883 kcal
Calories
20 kcal
883 kcal
Protein
2.1 g
0.0 g
Carbs
3.7 g
0.0 g
Fiber
1.9 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
122 mg
2 mg
Key takeaways
- Swamp cabbage, cooked, boiled, drained, without salt has 98% fewer calories (20 kcal vs 883 kcal).
- Swamp cabbage, cooked, boiled, drained, without salt has more protein (2.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.7 g).
- Swamp cabbage, cooked, boiled, drained, without salt has more fiber (1.9 g vs 0.0 g).
- Swamp cabbage, cooked, boiled, drained, without salt has more fat (0.2 g vs 100.0 g).
| Macronutrients | Swamp cabbage, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 20 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 92.9 g | 0.0 g |
| Carbohydrates | Swamp cabbage, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Swamp cabbage, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 79.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Swamp cabbage, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 37.0 mg | 0.0 mg |
| Isoleucine | 83.0 mg | 0.0 mg |
| Leucine | 116.0 mg | 0.0 mg |
| Lysine | 87.0 mg | 0.0 mg |
| Methionine | 35.0 mg | 0.0 mg |
| Phenylalanine | 102.0 mg | 0.0 mg |
| Threonine | 112.0 mg | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | 108.0 mg | 0.0 mg |
| Alanine | 87.0 mg | 0.0 mg |
| Arginine | 118.0 mg | 0.0 mg |
| Aspartic Acid | 519.0 mg | 0.0 mg |
| Cystine | 23.0 mg | 0.0 mg |
| Glutamic Acid | 201.0 mg | 0.0 mg |
| Glycine | 79.0 mg | 0.0 mg |
| Proline | 70.0 mg | 0.0 mg |
| Serine | 97.0 mg | 0.0 mg |
| Tyrosine | 64.0 mg | 0.0 mg |
| Vitamins | Swamp cabbage, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 260.0 mcg | 0.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 35.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Swamp cabbage, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 54.0 mg | 1.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 42.0 mg | 0.0 mg |
| Potassium | 284.0 mg | 1.0 mg |
| Sodium | 122.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Swamp cabbage, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Swamp cabbage, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Swamp cabbage, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Swamp cabbage, cooked, boiled, drained, without salt has fewer calories: 20 kcal for Swamp cabbage, cooked, boiled, drained, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Swamp cabbage, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Swamp cabbage, cooked, boiled, drained, without salt has more protein: 2.1 g for Swamp cabbage, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Swamp cabbage, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Swamp cabbage, cooked, boiled, drained, without salt has more fiber: 1.9 g for Swamp cabbage, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Swamp cabbage, cooked, boiled, drained, without salt or Oil, olive, salad or cooking healthier?
Swamp cabbage, cooked, boiled, drained, without salt is lower in calories, and Swamp cabbage, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.