Advanced Search

* Values are measured per 100 grams.

Name	Vitamin A
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	8,612 IU
Parsley, fresh	8,424 IU
Pumpkin pie mix, canned	8,298 IU
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	8,200 IU
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	8,200 IU
Chicken, roasting, giblets, cooked, simmered	8,136 IU
Collards, cooked, boiled, drained, with salt	8,114 IU
Collards, cooked, boiled, drained, without salt	8,114 IU
Winged bean leaves, raw	8,090 IU
Spices, marjoram, dried	8,068 IU
Pie, pumpkin, prepared from recipe	8,020 IU
Vinespinach, (basella), raw	8,000 IU
Sweet potato, canned, vacuum pack	7,983 IU
Lambs quarters, cooked, boiled, drained, with salt	7,816 IU
Lambsquarters, cooked, boiled, drained, without salt	7,816 IU
Egg rolls, pork, refrigerated, heated	7,804 IU
Dill weed, fresh	7,718 IU
Turkey, all classes, giblets, raw	7,665 IU
Beet greens, cooked, boiled, drained, without salt	7,654 IU
Beet greens, cooked, boiled, drained, with salt	7,654 IU
Turnip greens, cooked, boiled, drained, without salt	7,625 IU
Turnip greens, cooked, boiled, drained, with salt	7,625 IU
Drumstick leaves, raw	7,564 IU
Sweet potato, canned, syrup pack, solids and liquids	7,530 IU
Lettuce, red leaf, raw	7,492 IU
Lettuce, green leaf, raw	7,405 IU
Pumpkin, raw	7,384 IU
Cornsalad, raw	7,092 IU
Mustard greens, frozen, cooked, boiled, drained, without salt	7,076 IU
Mustard greens, frozen, cooked, boiled, drained, with salt	7,076 IU