1.1%
21 kcal
21 kcal
Energy
0.6%
0.4 g
0.4 g
Fat
0.2%
0.0 g
0.0 g
Salt
54%
15%
31%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 21 (88 kJ) | |
| from Carbohydrate | 14 (60 kJ) | |
| from Fat | 4 (15 kJ) | |
| from Protein | 8 (33 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 3.6 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | ~ | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | ~ | |
| Margaric Acid | ~ | |
| Stearic Acid | ~ | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | ~ | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | ~ | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | ~ | |
| Linoleic Acid | ~ | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | ~ | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | ~ | |
| Omega-6 Fatty Acids | ~ | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 2.0 g | |
| Essential Aminos | ||
| Histidine | 36.0 mg | |
| Isoleucine | 99.0 mg | |
| Leucine | 133.0 mg | |
| Lysine | 101.0 mg | |
| Methionine | 25.0 mg | |
| Phenylalanine | 91.0 mg | |
| Threonine | 75.0 mg | |
| Tryptophan | 26.0 mg | |
| Valine | 99.0 mg | |
| Non-essential Aminos | ||
| Alanine | 88.0 mg | |
| Arginine | 91.0 mg | |
| Aspartic Acid | 176.0 mg | |
| Cystine | 20.0 mg | |
| Glutamic Acid | 203.0 mg | |
| Glycine | 79.0 mg | |
| Proline | 78.0 mg | |
| Serine | 63.0 mg | |
| Tyrosine | 36.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 92.8 g |
| Ash | 1.2 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 7,092 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 0.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.0 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 14 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 38.2 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 38.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 2.2 mg | |
| Magnesium | 13.0 mg | |
| Manganese | 0.4 mg | |
| Phosphorus | 53.0 mg | |
| Potassium | 459.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.6 mg | |
About Corn Salad
Valerianella locusta is a small dicot annual plant of the family Valerianaceae. It is an edible salad green with a characteristic nutty flavor, dark green color, and soft texture. Common names include corn salad (or cornsalad), lamb's lettuce, mâche, fetticus, feldsalat, nut lettuce, field salad and rapunzel. In restaurants that feature French cooking, this salad green may be called doucette or raiponce, as an alternative to mâche, by which it is best known.