Egg Roll

Egg rolls, pork, refrigerated, heated

Nutrition facts per 100 g · edible portion

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4 forms & preparations

Egg rolls, chicken, refrigerated, heated Egg rolls, pork, refrigerated, heated Egg rolls, vegetable, refrigerated, heated Restaurant, Chinese, egg rolls, assorted

Dairy-free Contains Egg Wheat

Dietary labels are inferred automatically from Egg rolls, pork, refrigerated, heated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

222 kcal Calories

20%

9.9 g Protein

11%

29.5 g Carbs

7.2 g Fat

Good nutrient density 28/100

How many beneficial nutrients Egg rolls, pork, refrigerated, heated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Egg rolls, pork, refrigerated, heated come from — the split across carbs, fat & protein.

222 kcal / serving

53% from carbs

Carbs 53%

29.5 g per serving
Fat 29%

7.2 g per serving
Protein 18%

9.9 g per serving

What Egg rolls, pork, refrigerated, heated is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)43% Selenium41% Vitamin C33% Protein20% Thiamin (B1)20% Folate (B9)20% Vitamin K19% Niacin (B3)14% Manganese14% Vitamin B610% Pantothenic Acid (B5)10% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	29.5 g	11%
Dietary Fiber	2.1 g	8%
Starch	22.4 g	—
Total Sugars	5.3 g	—
Sucrose	1.6 g	—
Glucose	1.2 g	—
Fructose	0.7 g	—
Lactose	0.0 g	—
Maltose	1.8 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	7.2 g	9%
Saturated Fat	1.6 g	8%
Monounsaturated Fat	2.4 g	—
Polyunsaturated Fat	2.5 g	—
Omega-3 Fatty Acids	208.0 mg	—
Omega-6 Fatty Acids	2,212.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	2.0 mg	—
Myristic Acid	32.0 mg	—
Palmitic Acid	1,060.0 mg	—
Stearic Acid	448.0 mg	—
Arachidic Acid	15.0 mg	—
Behenic Acid	12.0 mg	—
Palmitoleic Acid	67.0 mg	—
Oleic Acid	2,241.0 mg	—
Gadoleic Acid	32.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	1.0 mg	—
Linoleic Acid	2,212.0 mg	—
Arachidonic Acid	12.0 mg	—
Eicosapentaenoic Acid (EPA)	5.0 mg	—
Docosahexaenoic Acid (DHA)	1.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.9 g	20%
Histidine	210.0 mg	—
Isoleucine	300.0 mg	—
Leucine	610.0 mg	—
Lysine	410.0 mg	—
Methionine	160.0 mg	—
Phenylalanine	390.0 mg	—
Threonine	310.0 mg	—
Tryptophan	110.0 mg	—
Valine	340.0 mg	—
Alanine	380.0 mg	—
Arginine	420.0 mg	—
Aspartic Acid	620.0 mg	—
Cystine	150.0 mg	—
Glutamic Acid	2,270.0 mg	—
Glycine	390.0 mg	—
Proline	740.0 mg	—
Serine	400.0 mg	—
Tyrosine	210.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	390.0 mcg	43%
Vitamin C	29.3 mg	33%
Vitamin D	0.1 mcg	1%
Vitamin E	0.3 mg	2%
Vitamin K	22.6 mcg	19%
Thiamin (B1)	0.2 mg	20%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.3 mg	14%
Vitamin B6	0.2 mg	10%
Folate (B9)	80.0 mcg	20%
Vitamin B12	0.2 mcg	6%
Pantothenic Acid (B5)	0.5 mg	10%
Choline	40.4 mg	7%

Minerals	Amount	% DV
Calcium	34.0 mg	3%
Iron	1.6 mg	9%
Magnesium	20.0 mg	5%
Phosphorus	91.0 mg	7%
Potassium	212.0 mg	5%
Sodium	525.0 mg	23%
Zinc	0.9 mg	8%
Copper	0.1 mg	10%
Manganese	0.3 mg	14%
Selenium	22.8 mcg	41%

Sterols	Amount	% DV
Cholesterol	14.0 mg	5%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.1 g	—

About Egg rolls, pork, refrigerated, heated

The egg roll is a Chinese-American appetizer: a savory filling of shredded cabbage, other vegetables and seasoned pork rolled in a wheat-flour wrapper and deep-fried into a crackling, golden cylinder. The refrigerated, heat-and-serve kind delivers that takeout-style starter without a trip to the restaurant.

At about 222 calories per 100 grams, a pork egg roll is moderate for a fried snack. It offers roughly 10 grams of protein from the pork and around 7 grams of fat, with close to 30 grams of carbohydrate coming mostly from the wrapper. The cabbage-forward filling even contributes a couple of grams of fiber, so it isn't purely empty calories.

The main things to watch are the deep-fried wrapper and the sodium, which lands near 525 milligrams per 100 grams from the soy-based seasoning. Egg rolls are usually eaten as a starter or side rather than a full meal, so portion size keeps the totals reasonable. Baking or air-frying the frozen kind crisps the wrapper with far less oil than deep-frying.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Egg rolls, pork, refrigerated, heated?

There are 222 calories in 100 g of Egg rolls, pork, refrigerated, heated, or about 189 calories in 1 roll (85 g).

How much protein is in Egg rolls, pork, refrigerated, heated?

Egg rolls, pork, refrigerated, heated contains 9.9 g of protein per 100 g.

How many carbs are in Egg rolls, pork, refrigerated, heated?

Egg rolls, pork, refrigerated, heated has 29.5 g of carbohydrates per 100 g.

How much fat is in Egg rolls, pork, refrigerated, heated?

Egg rolls, pork, refrigerated, heated provides 7.2 g of total fat per 100 g.

What is Egg rolls, pork, refrigerated, heated a good source of?

Egg rolls, pork, refrigerated, heated is an excellent source of Vitamin A (RAE) (43% DV), Selenium (41% DV), Vitamin C (33% DV), Protein (20% DV), Thiamin (B1) (20% DV) and Folate (B9) (20% DV) and a good source of Vitamin K, Niacin (B3), Manganese, Vitamin B6, Pantothenic Acid (B5) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.