11.1%
222 kcal

Energy

10.2%
7.2 g

Fat

7.9%
1.6 g

Saturates

5.9%
5.3 g

Sugar

21.9%
1.3 g

Salt

carbs
53%
fat
29%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 222 (930 kJ)
11%
from Carbohydrate 118 (494 kJ)
from Fat 65 (270 kJ)
from Protein 40 (166 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 29.5 g
11%
Dietary Fiber 2.1 g
7%
Starch 22.4 g
Sugars 5.3 g
Sucrose 1,600.0 mg
Glucose 1,180.0 mg
Fructose 700.0 mg
Lactose 0.0 mg
Maltose 1,840.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 7.2 g
10%
Saturated Fat 1.6 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 32.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 1,060.0 mg
Margaric Acid 10.0 mg
Stearic Acid 448.0 mg
Arachidic Acid 15.0 mg
Behenic Acid 12.0 mg
Lignoceric Acid 7.0 mg
Monounsaturated Fat 2.4 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 67.0 mg
16:1 c ~
16:1 t ~
17:1 9.0 mg
Oleic Acid 2,241.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 32.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 1.0 mg
Polyunsaturated Fat 2.5 g
Linoleic Acid 2,212.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 208.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 12.0 mg
Eicosatrienoic Acid 5.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 12.0 mg
20:4 n-6 ~
Timnodonic Acid 5.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 208.0 mg
Omega-6 Fatty Acids 2,212.0 mg
Sterols % Daily Value
Cholesterol 14.0 mg
5%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.9 g
20%
Essential Aminos
Histidine 210.0 mg
25%
Isoleucine 300.0 mg
26%
Leucine 610.0 mg
24%
Lysine 410.0 mg
18%
Methionine 160.0 mg
14%
Phenylalanine 390.0 mg
20%
Threonine 310.0 mg
26%
Tryptophan 110.0 mg
37%
Valine 340.0 mg
24%
Non-essential Aminos
Alanine 380.0 mg
Arginine 420.0 mg
Aspartic Acid 620.0 mg
Cystine 150.0 mg
Glutamic Acid 2,270.0 mg
Glycine 390.0 mg
Proline 740.0 mg
Serine 400.0 mg
Tyrosine 210.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.3 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 40.4 mg
Vitamin A 7,804 IU
156%
Vitamin B1 (thiamine) 0.2 mg
16%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 2.3 mg
11%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 80 mcg
20%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 29.3 mg
49%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 23 mcg
28%
Minerals % Daily Value
Calcium 34.0 mg
3%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 20.0 mg
5%
Manganese 0.3 mg
17%
Phosphorus 91.0 mg
9%
Potassium 212.0 mg
6%
Sodium 525.0 mg
22%
Zinc 0.9 mg
6%
Egg Roll

About Egg Roll

An egg roll is an appetizer and dinner, a variant of spring roll that has spread throughout the world as a staple of Asian cuisine. An egg roll is made by wrapping a combination of chopped vegetables (often mostly cabbage), meat, and sometimes noodles, in a sheet of dough, dipping the dough in egg or an egg wash, then deep frying it. When compared with its cousin, the spring roll, the egg roll is generally larger, has a thicker, puffier skin, is crunchier, and has more filling. However, the terms "spring roll" and "egg roll" are often used somewhat interchangeably.