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Egg Roll
Egg rolls, pork, refrigerated, heated
11.1%
222 kcal
222 kcal
Energy
10.2%
7.2 g
7.2 g
Fat
7.9%
1.6 g
1.6 g
Saturates
5.9%
5.3 g
5.3 g
Sugar
21.9%
1.3 g
1.3 g
Salt
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53%
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29%
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18%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 222 (930 kJ) | |
from Carbohydrate | 118 (494 kJ) | |
from Fat | 65 (270 kJ) | |
from Protein | 40 (166 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 29.5 g | |
Dietary Fiber | 2.1 g | |
Starch | 22.4 g | |
Sugars | 5.3 g | |
Sucrose | 1,600.0 mg | |
Glucose | 1,180.0 mg | |
Fructose | 700.0 mg | |
Lactose | 0.0 mg | |
Maltose | 1,840.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 7.2 g | |
Saturated Fat | 1.6 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 2.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 32.0 mg | |
Pentadecanoic Acid | 2.0 mg | |
Palmitic Acid | 1,060.0 mg | |
Margaric Acid | 10.0 mg | |
Stearic Acid | 448.0 mg | |
Arachidic Acid | 15.0 mg | |
Behenic Acid | 12.0 mg | |
Lignoceric Acid | 7.0 mg | |
Monounsaturated Fat | 2.4 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 67.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 9.0 mg | |
Oleic Acid | 2,241.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 32.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 1.0 mg | |
Polyunsaturated Fat | 2.5 g | |
Linoleic Acid | 2,212.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 208.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 12.0 mg | |
Eicosatrienoic Acid | 5.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 12.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 5.0 mg | |
Clupanodonic Acid | 4.0 mg | |
Docosahexaenoic Acid | 1.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 208.0 mg | |
Omega-6 Fatty Acids | 2,212.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 14.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 9.9 g | |
Essential Aminos | ||
Histidine | 210.0 mg | |
Isoleucine | 300.0 mg | |
Leucine | 610.0 mg | |
Lysine | 410.0 mg | |
Methionine | 160.0 mg | |
Phenylalanine | 390.0 mg | |
Threonine | 310.0 mg | |
Tryptophan | 110.0 mg | |
Valine | 340.0 mg | |
Non-essential Aminos | ||
Alanine | 380.0 mg | |
Arginine | 420.0 mg | |
Aspartic Acid | 620.0 mg | |
Cystine | 150.0 mg | |
Glutamic Acid | 2,270.0 mg | |
Glycine | 390.0 mg | |
Proline | 740.0 mg | |
Serine | 400.0 mg | |
Tyrosine | 210.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 51.3 g |
Ash | 2.1 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 40.4 mg | |
Vitamin A | 7,804 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 2.3 mg | |
Vitamin B5 (pantothenic acid) | 0.5 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 80 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 29.3 mg | |
Vitamin D | 4 IU | |
Vitamin E | 0 IU | |
Vitamin K | 23 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 34.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.6 mg | |
Magnesium | 20.0 mg | |
Manganese | 0.3 mg | |
Phosphorus | 91.0 mg | |
Potassium | 212.0 mg | |
Sodium | 525.0 mg | |
Zinc | 0.9 mg |
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About Egg Roll
An egg roll is an appetizer and dinner, a variant of spring roll that has spread throughout the world as a staple of Asian cuisine. An egg roll is made by wrapping a combination of chopped vegetables (often mostly cabbage), meat, and sometimes noodles, in a sheet of dough, dipping the dough in egg or an egg wash, then deep frying it. When compared with its cousin, the spring roll, the egg roll is generally larger, has a thicker, puffier skin, is crunchier, and has more filling. However, the terms "spring roll" and "egg roll" are often used somewhat interchangeably.