Dietary labels are inferred automatically from Egg rolls, chicken, refrigerated, heated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 28/100
How many beneficial nutrients Egg rolls, chicken, refrigerated, heated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Egg rolls, chicken, refrigerated, heated come from — the split across carbs, fat & protein.
58% from carbs
-
Carbs 58%28.5 g per serving
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Fat 21%4.5 g per serving
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Protein 21%10.4 g per serving
What Egg rolls, chicken, refrigerated, heated is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 28.5 g | |
| Dietary Fiber | 2.4 g | |
| Starch | 19.1 g | — |
| Total Sugars | 5.6 g | — |
| Sucrose | 2.5 g | — |
| Glucose | 1.1 g | — |
| Fructose | 0.8 g | — |
| Lactose | 0.0 g | — |
| Maltose | 1.2 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 1.0 g | |
| Monounsaturated Fat | 1.3 g | — |
| Polyunsaturated Fat | 1.8 g | — |
| Omega-3 Fatty Acids | 117.0 mg | — |
| Omega-6 Fatty Acids | 1,674.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 11.0 mg | — |
| Palmitic Acid | 739.0 mg | — |
| Stearic Acid | 185.0 mg | — |
| Arachidic Acid | 9.0 mg | — |
| Behenic Acid | 9.0 mg | — |
| Palmitoleic Acid | 89.0 mg | — |
| Oleic Acid | 1,223.0 mg | — |
| Gadoleic Acid | 11.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,674.0 mg | — |
| Arachidonic Acid | 10.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 3.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.4 g | |
| Histidine | 250.0 mg | — |
| Isoleucine | 350.0 mg | — |
| Leucine | 680.0 mg | — |
| Lysine | 480.0 mg | — |
| Methionine | 190.0 mg | — |
| Phenylalanine | 430.0 mg | — |
| Threonine | 340.0 mg | — |
| Tryptophan | 140.0 mg | — |
| Valine | 390.0 mg | — |
| Alanine | 420.0 mg | — |
| Arginine | 480.0 mg | — |
| Aspartic Acid | 740.0 mg | — |
| Cystine | 140.0 mg | — |
| Glutamic Acid | 2,280.0 mg | — |
| Glycine | 400.0 mg | — |
| Proline | 720.0 mg | — |
| Serine | 430.0 mg | — |
| Tyrosine | 210.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | |
| Vitamin C | 11.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 23.8 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 63.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 31.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 47.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 30.0 mg | |
| Phosphorus | 118.0 mg | |
| Potassium | 281.0 mg | |
| Sodium | 560.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.4 mg | |
| Selenium | 17.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 14.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.3 g | — |
About Egg rolls, chicken, refrigerated, heated
The egg roll is a crispy, deep-fried appetizer wrapped in a thick, bubbly wheat skin and stuffed with shredded cabbage, carrots, and often pork, shrimp, or chicken. A fixture of American Chinese restaurant menus, it grew out of the Chinese spring roll but turned larger, crunchier, and heartier, with a distinctive blistered shell that shatters when you bite in. Egg rolls are usually served hot with duck sauce, hot mustard, or sweet chili sauce for dipping.
Because they are fried, they run fairly high in calories and fat, while the vegetable and meat filling adds some protein, fiber, and vitamins. The wrappers, sometimes made with egg, are rolled snugly around the filling and fried until deep golden brown. They freeze well uncooked and can be air-fried or baked for a lighter take. Eat egg rolls fresh from the oil while the outside is still shatteringly crisp, because they soften as they sit.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Egg rolls, chicken, refrigerated, heated?
There are 196 calories in 100 g of Egg rolls, chicken, refrigerated, heated, or about 157 calories in 1 roll (80 g).
How much protein is in Egg rolls, chicken, refrigerated, heated?
Egg rolls, chicken, refrigerated, heated contains 10.4 g of protein per 100 g.
How many carbs are in Egg rolls, chicken, refrigerated, heated?
Egg rolls, chicken, refrigerated, heated has 28.5 g of carbohydrates per 100 g.
How much fat is in Egg rolls, chicken, refrigerated, heated?
Egg rolls, chicken, refrigerated, heated provides 4.5 g of total fat per 100 g.
What is Egg rolls, chicken, refrigerated, heated a good source of?
Egg rolls, chicken, refrigerated, heated is an excellent source of Selenium (31% DV), Niacin (B3) (23% DV), Protein (21% DV), Vitamin K (20% DV) and Thiamin (B1) (20% DV) and a good source of Manganese, Vitamin B6, Folate (B9), Riboflavin (B2), Pantothenic Acid (B5) and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Egg rolls, chicken, refrigerated, heated with…
- Egg rolls, chicken, refrigerated, heated vs Braunschweiger (a liver sausage), pork
- Egg rolls, chicken, refrigerated, heated vs McDONALD'S, Fruit & Walnut Salad
- Egg rolls, chicken, refrigerated, heated vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Egg rolls, chicken, refrigerated, heated vs McDONALD'S, Sausage Biscuit
- Egg rolls, chicken, refrigerated, heated vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Egg rolls, chicken, refrigerated, heated vs Salad, grape and apple with yogurt and candied walnuts