9.8%
196 kcal

Energy

6.4%
4.5 g

Fat

4.8%
1.0 g

Saturates

6.2%
5.6 g

Sugar

23.3%
1.4 g

Salt

carbs
58%
fat
21%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 196 (822 kJ)
10%
from Carbohydrate 114 (478 kJ)
from Fat 41 (170 kJ)
from Protein 42 (175 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 28.5 g
10%
Dietary Fiber 2.4 g
8%
Starch 19.1 g
Sugars 5.6 g
Sucrose 2,500.0 mg
Glucose 1,050.0 mg
Fructose 820.0 mg
Lactose 0.0 mg
Maltose 1,200.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.5 g
6%
Saturated Fat 1.0 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 11.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 739.0 mg
Margaric Acid 4.0 mg
Stearic Acid 185.0 mg
Arachidic Acid 9.0 mg
Behenic Acid 9.0 mg
Lignoceric Acid 4.0 mg
Monounsaturated Fat 1.3 g
Myristoleic Acid 3.0 mg
15:1 0.0 mg
Palmitoleic Acid 89.0 mg
16:1 c ~
16:1 t ~
17:1 3.0 mg
Oleic Acid 1,223.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 11.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.8 g
Linoleic Acid 1,674.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 117.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 3.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 10.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 117.0 mg
Omega-6 Fatty Acids 1,674.0 mg
Sterols % Daily Value
Cholesterol 14.0 mg
5%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.4 g
21%
Essential Aminos
Histidine 250.0 mg
30%
Isoleucine 350.0 mg
31%
Leucine 680.0 mg
26%
Lysine 480.0 mg
21%
Methionine 190.0 mg
17%
Phenylalanine 430.0 mg
22%
Threonine 340.0 mg
28%
Tryptophan 140.0 mg
47%
Valine 390.0 mg
27%
Non-essential Aminos
Alanine 420.0 mg
Arginine 480.0 mg
Aspartic Acid 740.0 mg
Cystine 140.0 mg
Glutamic Acid 2,280.0 mg
Glycine 400.0 mg
Proline 720.0 mg
Serine 430.0 mg
Tyrosine 210.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.2 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 31.2 mg
Vitamin A 1,066 IU
21%
Vitamin B1 (thiamine) 0.2 mg
16%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 63 mcg
16%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 11.2 mg
19%
Vitamin D 1 IU
0%
Vitamin E 1 IU
2%
Vitamin K 24 mcg
30%
Minerals % Daily Value
Calcium 47.0 mg
5%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 30.0 mg
8%
Manganese 0.4 mg
20%
Phosphorus 118.0 mg
12%
Potassium 281.0 mg
8%
Sodium 560.0 mg
23%
Zinc 0.5 mg
3%
Egg Roll

About Egg Roll

An egg roll is an appetizer and dinner, a variant of spring roll that has spread throughout the world as a staple of Asian cuisine. An egg roll is made by wrapping a combination of chopped vegetables (often mostly cabbage), meat, and sometimes noodles, in a sheet of dough, dipping the dough in egg or an egg wash, then deep frying it. When compared with its cousin, the spring roll, the egg roll is generally larger, has a thicker, puffier skin, is crunchier, and has more filling. However, the terms "spring roll" and "egg roll" are often used somewhat interchangeably.