Egg Roll
Egg rolls, vegetable, refrigerated, heated
Nutrition facts per 100 g · edible portion
DishesDietary labels are inferred automatically from Egg rolls, vegetable, refrigerated, heated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 28/100
How many beneficial nutrients Egg rolls, vegetable, refrigerated, heated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Egg rolls, vegetable, refrigerated, heated come from — the split across carbs, fat & protein.
65% from carbs
-
Carbs 65%32.0 g per serving
-
Fat 21%4.7 g per serving
-
Protein 13%6.6 g per serving
What Egg rolls, vegetable, refrigerated, heated is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 32.0 g | |
| Dietary Fiber | 2.8 g | |
| Starch | 20.3 g | — |
| Total Sugars | 6.9 g | — |
| Sucrose | 2.3 g | — |
| Glucose | 1.3 g | — |
| Fructose | 1.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 2.2 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.7 g | |
| Saturated Fat | 0.8 g | |
| Monounsaturated Fat | 1.3 g | — |
| Polyunsaturated Fat | 2.2 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 179.0 mg | — |
| Omega-6 Fatty Acids | 2,007.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 3.0 mg | — |
| Palmitic Acid | 525.0 mg | — |
| Stearic Acid | 189.0 mg | — |
| Arachidic Acid | 13.0 mg | — |
| Behenic Acid | 14.0 mg | — |
| Palmitoleic Acid | 4.0 mg | — |
| Oleic Acid | 1,245.0 mg | — |
| Gadoleic Acid | 20.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,007.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 3.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.6 g | |
| Histidine | 140.0 mg | — |
| Isoleucine | 210.0 mg | — |
| Leucine | 420.0 mg | — |
| Lysine | 190.0 mg | — |
| Methionine | 100.0 mg | — |
| Phenylalanine | 290.0 mg | — |
| Threonine | 190.0 mg | — |
| Tryptophan | 90.0 mg | — |
| Valine | 240.0 mg | — |
| Alanine | 230.0 mg | — |
| Arginine | 300.0 mg | — |
| Aspartic Acid | 440.0 mg | — |
| Cystine | 120.0 mg | — |
| Glutamic Acid | 1,850.0 mg | — |
| Glycine | 230.0 mg | — |
| Proline | 610.0 mg | — |
| Serine | 320.0 mg | — |
| Tyrosine | 160.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 165.0 mcg | |
| Vitamin C | 13.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 41.9 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 74.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 12.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 46.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 83.0 mg | |
| Potassium | 250.0 mg | |
| Sodium | 561.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.5 mg | |
| Selenium | 12.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.3 g | — |
About Egg rolls, vegetable, refrigerated, heated
The vegetable egg roll is the meatless cousin of the classic pork roll: a wheat wrapper packed with shredded cabbage, carrots and other vegetables, seasoned and deep-fried until crisp. It's a go-to for vegetarians and anyone who wants the crunch of an egg roll without the meat.
Leaving out the pork makes it the lighter option. A 100-gram serving comes in around 196 calories with only about 5 grams of fat — noticeably less than the pork version — while still delivering close to 7 grams of protein and a generous 32 grams of carbohydrate from the wrapper and vegetables. The vegetable filling brings nearly 3 grams of fiber along with some natural sweetness.
Even though it's vegetable-based, it's still a fried food and carries about 560 milligrams of sodium per 100 grams from the seasoning, so it's an appetizer rather than a health food. Air-frying or oven-baking the frozen kind keeps the wrapper crisp while cutting back on added oil, and a light dipping sauce instead of a heavy, salty one helps keep the sodium down.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Egg rolls, vegetable, refrigerated, heated?
There are 196 calories in 100 g of Egg rolls, vegetable, refrigerated, heated, or about 133 calories in 1 egg roll (68 g).
How much protein is in Egg rolls, vegetable, refrigerated, heated?
Egg rolls, vegetable, refrigerated, heated contains 6.6 g of protein per 100 g.
How many carbs are in Egg rolls, vegetable, refrigerated, heated?
Egg rolls, vegetable, refrigerated, heated has 32.0 g of carbohydrates per 100 g.
How much fat is in Egg rolls, vegetable, refrigerated, heated?
Egg rolls, vegetable, refrigerated, heated provides 4.7 g of total fat per 100 g.
What is Egg rolls, vegetable, refrigerated, heated a good source of?
Egg rolls, vegetable, refrigerated, heated is an excellent source of Vitamin K (35% DV), Selenium (23% DV), Manganese (22% DV) and Thiamin (B1) (21% DV) and a good source of Folate (B9), Vitamin A (RAE), Vitamin C, Protein, Riboflavin (B2) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Egg rolls, vegetable, refrigerated, heated with…
- Egg rolls, vegetable, refrigerated, heated vs Braunschweiger (a liver sausage), pork
- Egg rolls, vegetable, refrigerated, heated vs McDONALD'S, Fruit & Walnut Salad
- Egg rolls, vegetable, refrigerated, heated vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Egg rolls, vegetable, refrigerated, heated vs McDONALD'S, Sausage Biscuit
- Egg rolls, vegetable, refrigerated, heated vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
- Egg rolls, vegetable, refrigerated, heated vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids