9.8%
196 kcal

Energy

6.7%
4.7 g

Fat

3.8%
0.8 g

Saturates

7.6%
6.9 g

Sugar

23.4%
1.4 g

Salt

carbs
65%
fat
21%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 196 (822 kJ)
10%
from Carbohydrate 128 (536 kJ)
from Fat 42 (176 kJ)
from Protein 26 (111 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 32.0 g
11%
Dietary Fiber 2.8 g
9%
Starch 20.3 g
Sugars 6.9 g
Sucrose 2,310.0 mg
Glucose 1,330.0 mg
Fructose 1,060.0 mg
Lactose 0.0 mg
Maltose 2,150.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 525.0 mg
Margaric Acid 4.0 mg
Stearic Acid 189.0 mg
Arachidic Acid 13.0 mg
Behenic Acid 14.0 mg
Lignoceric Acid 7.0 mg
Monounsaturated Fat 1.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 2.0 mg
Oleic Acid 1,245.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.2 g
Linoleic Acid 2,007.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 179.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 179.0 mg
Omega-6 Fatty Acids 2,007.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.6 g
13%
Essential Aminos
Histidine 140.0 mg
17%
Isoleucine 210.0 mg
18%
Leucine 420.0 mg
16%
Lysine 190.0 mg
8%
Methionine 100.0 mg
9%
Phenylalanine 290.0 mg
15%
Threonine 190.0 mg
16%
Tryptophan 90.0 mg
30%
Valine 240.0 mg
17%
Non-essential Aminos
Alanine 230.0 mg
Arginine 300.0 mg
Aspartic Acid 440.0 mg
Cystine 120.0 mg
Glutamic Acid 1,850.0 mg
Glycine 230.0 mg
Proline 610.0 mg
Serine 320.0 mg
Tyrosine 160.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.5 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.9 mg
Vitamin A 3,295 IU
66%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 2.0 mg
10%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 74 mcg
19%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 13.7 mg
23%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 42 mcg
52%
Minerals % Daily Value
Calcium 46.0 mg
5%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 26.0 mg
7%
Manganese 0.5 mg
25%
Phosphorus 83.0 mg
8%
Potassium 250.0 mg
7%
Sodium 561.0 mg
23%
Zinc 0.6 mg
4%
Egg Roll

About Egg Roll

An egg roll is an appetizer and dinner, a variant of spring roll that has spread throughout the world as a staple of Asian cuisine. An egg roll is made by wrapping a combination of chopped vegetables (often mostly cabbage), meat, and sometimes noodles, in a sheet of dough, dipping the dough in egg or an egg wash, then deep frying it. When compared with its cousin, the spring roll, the egg roll is generally larger, has a thicker, puffier skin, is crunchier, and has more filling. However, the terms "spring roll" and "egg roll" are often used somewhat interchangeably.