12.5%
250 kcal

Energy

17.1%
11.9 g

Fat

10.6%
2.1 g

Saturates

19.5%
1.2 g

Salt

carbs
44%
fat
43%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 250 (1045 kJ)
13%
from Carbohydrate 109 (457 kJ)
from Fat 107 (450 kJ)
from Protein 33 (139 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 27.3 g
10%
Dietary Fiber 2.6 g
9%
Starch 19.8 g
Sugars ~
Sucrose 520.0 mg
Glucose 1,400.0 mg
Fructose 730.0 mg
Lactose 0.0 mg
Maltose 1,140.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.9 g
17%
Saturated Fat 2.1 g
11%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 7.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 29.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,459.0 mg
Margaric Acid 16.0 mg
Stearic Acid 535.0 mg
Arachidic Acid 34.0 mg
Behenic Acid 36.0 mg
Lignoceric Acid ~
Monounsaturated Fat 3.0 g
Myristoleic Acid 7.0 mg
15:1 0.0 mg
Palmitoleic Acid 93.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,889.0 mg
18:1 c 2,844.0 mg
18:1 t 46.0 mg
Gadoleic Acid 48.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.6 g
Linoleic Acid 4,928.0 mg
18:2 CLAs ~
18:2 n-6 c,c 4,871.0 mg
18:2 t,t 57.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 656.0 mg
alpha-Linolenic Acid 636.0 mg
gamma-Linolenic acid 20.0 mg
Parinaric Acid ~
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 9.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 656.0 mg
Omega-6 Fatty Acids 4,928.0 mg
Sterols % Daily Value
Cholesterol 16.0 mg
5%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.3 g
17%
Essential Aminos
Histidine 183.0 mg
22%
Isoleucine 296.0 mg
26%
Leucine 581.0 mg
23%
Lysine 368.0 mg
16%
Methionine 147.0 mg
13%
Phenylalanine 360.0 mg
18%
Threonine 339.0 mg
28%
Tryptophan 66.0 mg
22%
Valine 331.0 mg
23%
Non-essential Aminos
Alanine 296.0 mg
Arginine 412.0 mg
Aspartic Acid 564.0 mg
Cystine 159.0 mg
Glutamic Acid 2,747.0 mg
Glycine 361.0 mg
Proline 778.0 mg
Serine 323.0 mg
Tyrosine 249.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 50.6 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 21.9 mg
Choline 17.9 mg
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 2.7 mg
14%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K 59 mcg
74%
Minerals % Daily Value
Calcium 40.0 mg
4%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 18.0 mg
5%
Manganese 0.2 mg
12%
Phosphorus 85.0 mg
9%
Potassium 165.0 mg
5%
Sodium 468.0 mg
20%
Zinc 0.6 mg
4%
Egg Roll

About Egg Roll

An egg roll is an appetizer and dinner, a variant of spring roll that has spread throughout the world as a staple of Asian cuisine. An egg roll is made by wrapping a combination of chopped vegetables (often mostly cabbage), meat, and sometimes noodles, in a sheet of dough, dipping the dough in egg or an egg wash, then deep frying it. When compared with its cousin, the spring roll, the egg roll is generally larger, has a thicker, puffier skin, is crunchier, and has more filling. However, the terms "spring roll" and "egg roll" are often used somewhat interchangeably.