Dietary labels are inferred automatically from Restaurant, Chinese, egg rolls, assorted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Restaurant, Chinese, egg rolls, assorted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Restaurant, Chinese, egg rolls, assorted come from — the split across carbs, fat & protein.
44% from carbs
-
Carbs 44%27.3 g per serving
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Fat 43%11.9 g per serving
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Protein 13%8.3 g per serving
What Restaurant, Chinese, egg rolls, assorted is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 27.3 g | |
| Dietary Fiber | 2.6 g | |
| Starch | 19.8 g | — |
| Sucrose | 0.5 g | — |
| Glucose | 1.4 g | — |
| Fructose | 0.7 g | — |
| Lactose | 0.0 g | — |
| Maltose | 1.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 11.9 g | |
| Saturated Fat | 2.1 g | |
| Monounsaturated Fat | 3.0 g | — |
| Polyunsaturated Fat | 5.6 g | — |
| Omega-3 Fatty Acids | 656.0 mg | — |
| Omega-6 Fatty Acids | 4,928.0 mg | — |
| Caprylic Acid | 7.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 29.0 mg | — |
| Palmitic Acid | 1,459.0 mg | — |
| Stearic Acid | 535.0 mg | — |
| Arachidic Acid | 34.0 mg | — |
| Behenic Acid | 36.0 mg | — |
| Palmitoleic Acid | 93.0 mg | — |
| Oleic Acid | 2,889.0 mg | — |
| Gadoleic Acid | 48.0 mg | — |
| Linoleic Acid | 4,928.0 mg | — |
| alpha-Linolenic Acid (ALA) | 636.0 mg | — |
| gamma-Linolenic Acid | 20.0 mg | — |
| Arachidonic Acid | 9.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.3 g | |
| Histidine | 183.0 mg | — |
| Isoleucine | 296.0 mg | — |
| Leucine | 581.0 mg | — |
| Lysine | 368.0 mg | — |
| Methionine | 147.0 mg | — |
| Phenylalanine | 360.0 mg | — |
| Threonine | 339.0 mg | — |
| Tryptophan | 66.0 mg | — |
| Valine | 331.0 mg | — |
| Alanine | 296.0 mg | — |
| Arginine | 412.0 mg | — |
| Aspartic Acid | 564.0 mg | — |
| Cystine | 159.0 mg | — |
| Glutamic Acid | 2,747.0 mg | — |
| Glycine | 361.0 mg | — |
| Proline | 778.0 mg | — |
| Serine | 323.0 mg | — |
| Tyrosine | 249.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | 58.9 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 17.9 mg | |
| Betaine | 21.9 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 40.0 mg | |
| Iron | 1.4 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 85.0 mg | |
| Potassium | 165.0 mg | |
| Sodium | 468.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 16.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.9 g | — |
About Restaurant, Chinese, egg rolls, assorted
Egg rolls are the quintessential fried appetizer: a thick wheat-flour wrapper packed with cabbage, vegetables and often a little meat, then deep-fried until golden and crunchy. The crisp shell is the whole appeal, but it's also what makes an egg roll more of a treat than a light starter.
At about 250 calories per 100 grams, an egg roll carries roughly 12 grams of fat (most of it absorbed during frying), around 27 grams of carbohydrate from the wrapper, and about 8 grams of protein. The vegetable filling contributes a useful 2.6 grams of fiber, sodium runs near 468 milligrams per 100 grams, and cholesterol is low at around 16 milligrams. As with most fried foods, the frying — not the filling — is where the calories come from.
A single egg roll is usually 60 to 90 grams, so one or two as a starter is a reasonable indulgence; it's ordering them by the plateful alongside an already-fried entrée that adds up. Pairing one with a lighter, vegetable-forward main like a shrimp or chicken stir-fry balances the meal nicely.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Restaurant, Chinese, egg rolls, assorted?
There are 250 calories in 100 g of Restaurant, Chinese, egg rolls, assorted, or about 223 calories in 1 piece (89 g).
How much protein is in Restaurant, Chinese, egg rolls, assorted?
Restaurant, Chinese, egg rolls, assorted contains 8.3 g of protein per 100 g.
How many carbs are in Restaurant, Chinese, egg rolls, assorted?
Restaurant, Chinese, egg rolls, assorted has 27.3 g of carbohydrates per 100 g.
How much fat is in Restaurant, Chinese, egg rolls, assorted?
Restaurant, Chinese, egg rolls, assorted provides 11.9 g of total fat per 100 g.
What is Restaurant, Chinese, egg rolls, assorted a good source of?
Restaurant, Chinese, egg rolls, assorted is an excellent source of Vitamin K (49% DV) and a good source of Vitamin B12, Protein, Niacin (B3), Copper, Thiamin (B1) and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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