Chinese Mustard

Mustard greens, frozen, cooked, boiled, drained, without salt

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1%
19 kcal

Energy

0.4%
0.3 g

Fat

0.1%
0.0 g

Saturates

0.4%
0.3 g

Sugar

1%
0.1 g

Salt

52%

39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	19 (78 kJ)	1%
from Carbohydrate	12 (52 kJ)
from Fat	2 (9 kJ)
from Protein	9 (38 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	3.1 g	1%
Dietary Fiber	2.8 g	9%
Starch	~
Sugars	0.3 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	0.3 g	0%
Saturated Fat	0.0 g	0%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	~
Palmitic Acid	6.0 mg
Margaric Acid	~
Stearic Acid	2.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.1 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	1.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	18.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	23.0 mg
Erucic Acid	71.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.0 g
Linoleic Acid	24.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	22.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	22.0 mg
Omega-6 Fatty Acids	24.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	2.3 g	5%
Essential Aminos
Histidine	41.0 mg	5%
Isoleucine	83.0 mg	7%
Leucine	70.0 mg	3%
Lysine	103.0 mg	5%
Methionine	21.0 mg	2%
Phenylalanine	60.0 mg	3%
Threonine	60.0 mg	5%
Tryptophan	25.0 mg	8%
Valine	88.0 mg	6%
Non-essential Aminos
Alanine	~
Arginine	166.0 mg
Aspartic Acid	~
Cystine	34.0 mg
Glutamic Acid	~
Glycine	~
Proline	~
Serine	~
Tyrosine	120.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	93.8 g
Ash	0.6 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	0.2 mg
Choline	0.3 mg
Vitamin A	7,076 IU	142%
Vitamin B1 (thiamine)	0.0 mg	3%
Vitamin B2 (riboflavin)	0.1 mg	3%
Vitamin B3 (niacin)	0.3 mg	1%
Vitamin B5 (pantothenic acid)	0.0 mg	0%
Vitamin B6 (pyridoxine)	0.1 mg	5%
Vitamin B9 (folate)	70 mcg	18%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	13.8 mg	23%
Vitamin D	0 IU	0%
Vitamin E	2 IU	7%
Vitamin K	335 mcg	419%

Minerals % Daily Value
Calcium	101.0 mg	10%
Copper	0.1 mg	3%
Fluoride	~
Iron	1.1 mg	6%
Magnesium	13.0 mg	3%
Manganese	0.3 mg	15%
Phosphorus	24.0 mg	2%
Potassium	139.0 mg	4%
Sodium	25.0 mg	1%
Zinc	0.2 mg	1%

About Chinese Mustard

Brassica juncea, also known as mustard greens, Indian mustard, Chinese mustard, and leaf mustard, is a species of mustard plant. Subvarieties include southern giant curled mustard, which resembles a headless cabbage such as kale, but with a distinct horseradish-mustard flavor. It is also known as green mustard cabbage.