Chinese Mustard · Brassica juncea

Mustard greens, frozen, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

Vegetables

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7 forms & preparations

Cabbage, mustard, salted Mustard greens, cooked, boiled, drained, with salt Mustard greens, cooked, boiled, drained, without salt Mustard greens, frozen, cooked, boiled, drained, with salt Mustard greens, frozen, cooked, boiled, drained, without salt Mustard greens, frozen, unprepared Mustard greens, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Mustard greens, frozen, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19 kcal Calories

2.3 g Protein

3.1 g Carbs

0.3 g Fat

Excellent nutrient density 72/100

How many beneficial nutrients Mustard greens, frozen, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Mustard greens, frozen, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

19 kcal / serving

52% from carbs

Carbs 52%

3.1 g per serving
Fat 9%

0.3 g per serving
Protein 38%

2.3 g per serving

What Mustard greens, frozen, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K279% Vitamin A (RAE)39% Folate (B9)18% Vitamin C15% Manganese13% Dietary Fiber10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.1 g	1%
Dietary Fiber	2.8 g	10%
Total Sugars	0.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	22.0 mg	—
Omega-6 Fatty Acids	24.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	6.0 mg	—
Stearic Acid	2.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	18.0 mg	—
Gadoleic Acid	23.0 mg	—
Erucic Acid	71.0 mg	—
Linoleic Acid	24.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.3 g	5%
Histidine	41.0 mg	—
Isoleucine	83.0 mg	—
Leucine	70.0 mg	—
Lysine	103.0 mg	—
Methionine	21.0 mg	—
Phenylalanine	60.0 mg	—
Threonine	60.0 mg	—
Tryptophan	25.0 mg	—
Valine	88.0 mg	—
Arginine	166.0 mg	—
Cystine	34.0 mg	—
Tyrosine	120.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	354.0 mcg	39%
Vitamin C	13.8 mg	15%
Vitamin D	0.0 mcg	0%
Vitamin E	1.4 mg	9%
Vitamin K	335.1 mcg	279%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	70.0 mcg	18%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%
Choline	0.3 mg	0%
Betaine	0.2 mg	—

Minerals	Amount	% DV
Calcium	101.0 mg	8%
Iron	1.1 mg	6%
Magnesium	13.0 mg	3%
Phosphorus	24.0 mg	2%
Potassium	139.0 mg	3%
Sodium	25.0 mg	1%
Zinc	0.2 mg	2%
Copper	0.1 mg	6%
Manganese	0.3 mg	13%
Selenium	0.6 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.6 g	—

About Mustard greens, frozen, cooked, boiled, drained, without salt

Mustard greens (Brassica juncea), also called Chinese mustard or Indian mustard, are the peppery, frilly leaves of the mustard plant, carrying a bold, sharp, almost horseradish-like bite when raw. Cooking tames that heat into a deep, savory, cabbage-like flavor. A cornerstone of soul food in the American South, they are slow-simmered with smoked pork into a pot of greens, and they are equally at home stir-fried in Chinese kitchens, pickled across Asia, or added raw in small amounts to brighten a salad.

Mustard greens are extremely nutrient-dense and very low in calories, exceptionally high in vitamin K, vitamin A, and vitamin C. The plant's seeds are pressed for oil and ground into the condiment mustard. Choose crisp, vibrant leaves, and store mustard greens wrapped in the refrigerator, washing them well to remove any grit before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Mustard greens, frozen, cooked, boiled, drained, without salt?

There are 19 calories in 100 g of Mustard greens, frozen, cooked, boiled, drained, without salt, or about 40 calories in 1 package (10 oz) yields (212 g).

How much protein is in Mustard greens, frozen, cooked, boiled, drained, without salt?

Mustard greens, frozen, cooked, boiled, drained, without salt contains 2.3 g of protein per 100 g.

How many carbs are in Mustard greens, frozen, cooked, boiled, drained, without salt?

Mustard greens, frozen, cooked, boiled, drained, without salt has 3.1 g of carbohydrates per 100 g.

How much fat is in Mustard greens, frozen, cooked, boiled, drained, without salt?

Mustard greens, frozen, cooked, boiled, drained, without salt provides 0.3 g of total fat per 100 g.

What is Mustard greens, frozen, cooked, boiled, drained, without salt a good source of?

Mustard greens, frozen, cooked, boiled, drained, without salt is an excellent source of Vitamin K (279% DV) and Vitamin A (RAE) (39% DV) and a good source of Folate (B9), Vitamin C, Manganese and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.