Chinese Mustard
Mustard greens, raw
Cabbage, mustard, salted
Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, unprepared
Mustard greens, raw
1.3%
26 kcal
26 kcal
Energy
0.3%
0.2 g
0.2 g
Fat
0.1%
0.0 g
0.0 g
Saturates
1.8%
1.6 g
1.6 g
Sugar
1%
0.1 g
0.1 g
Salt
61%
6%
33%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 26 (109 kJ) | |
| from Carbohydrate | 20 (82 kJ) | |
| from Fat | 2 (8 kJ) | |
| from Protein | 11 (45 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 4.9 g | |
| Dietary Fiber | 3.3 g | |
| Starch | ~ | |
| Sugars | 1.6 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 5.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 2.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 15.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 19.0 mg | |
| Erucic Acid | 58.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.0 g | |
| Linoleic Acid | 20.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 18.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 18.0 mg | |
| Omega-6 Fatty Acids | 20.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 2.7 g | |
| Essential Aminos | ||
| Histidine | 48.0 mg | |
| Isoleucine | 98.0 mg | |
| Leucine | 83.0 mg | |
| Lysine | 123.0 mg | |
| Methionine | 25.0 mg | |
| Phenylalanine | 72.0 mg | |
| Threonine | 72.0 mg | |
| Tryptophan | 30.0 mg | |
| Valine | 105.0 mg | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | 197.0 mg | |
| Aspartic Acid | ~ | |
| Cystine | 40.0 mg | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | 143.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 90.8 g |
| Ash | 1.4 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 0.4 mg | |
| Vitamin A | 10,500 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 0.8 mg | |
| Vitamin B5 (pantothenic acid) | 0.2 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 187 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 70.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 3 IU | |
| Vitamin K | 497 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 103.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.5 mg | |
| Magnesium | 32.0 mg | |
| Manganese | 0.5 mg | |
| Phosphorus | 43.0 mg | |
| Potassium | 354.0 mg | |
| Sodium | 25.0 mg | |
| Zinc | 0.2 mg | |
About Chinese Mustard
Brassica juncea, also known as mustard greens, Indian mustard, Chinese mustard, and leaf mustard, is a species of mustard plant. Subvarieties include southern giant curled mustard, which resembles a headless cabbage such as kale, but with a distinct horseradish-mustard flavor. It is also known as green mustard cabbage.