Mustard greens, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mustard greens, raw
26 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
26 kcal
65 kcal
Protein
2.7 g
0.8 g
Carbs
4.9 g
16.3 g
Fiber
3.3 g
2.6 g
Sugars
1.6 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
25 mg
264 mg
Key takeaways
- Mustard greens, raw has 60% fewer calories (26 kcal vs 65 kcal).
- Mustard greens, raw has more protein (2.7 g vs 0.8 g).
- Mustard greens, raw has more carbs (4.9 g vs 16.3 g).
- Mustard greens, raw has more fiber (3.3 g vs 2.6 g).
- Mustard greens, raw has more sugars (1.6 g vs 13.6 g).
| Macronutrients | Mustard greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 26 kcal | 65 kcal |
| Protein | 2.7 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 4.9 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 1.6 g | 13.6 g |
| Water | 90.8 g | 81.9 g |
| Carbohydrates | Mustard greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.9 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 1.6 g | 13.6 g |
| Fats & Fatty Acids | Mustard greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 27.0 mg |
| Protein & Amino Acids | Mustard greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.7 g | 0.8 g |
| Histidine | 48.0 mg | 11.0 mg |
| Isoleucine | 98.0 mg | 24.0 mg |
| Leucine | 83.0 mg | 34.0 mg |
| Lysine | 123.0 mg | 29.0 mg |
| Methionine | 25.0 mg | 9.0 mg |
| Phenylalanine | 72.0 mg | 23.0 mg |
| Threonine | 72.0 mg | 24.0 mg |
| Tryptophan | 30.0 mg | 9.0 mg |
| Valine | 105.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | 197.0 mg | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | 40.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | 143.0 mg | 19.0 mg |
| Vitamins | Mustard greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 525.0 mcg | 2.0 mcg |
| Vitamin C | 70.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.1 mg |
| Vitamin K | 497.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 187.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 0.4 mg | 15.0 mg |
| Minerals | Mustard greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 103.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.4 mg |
| Magnesium | 32.0 mg | 15.0 mg |
| Phosphorus | 43.0 mg | 17.0 mg |
| Potassium | 354.0 mg | 148.0 mg |
| Sodium | 25.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Mustard greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mustard greens, raw or Beets, pickled, canned, solids and liquids?
Mustard greens, raw has fewer calories: 26 kcal for Mustard greens, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mustard greens, raw or Beets, pickled, canned, solids and liquids?
Mustard greens, raw has more protein: 2.7 g for Mustard greens, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mustard greens, raw or Beets, pickled, canned, solids and liquids?
Mustard greens, raw has more fiber: 3.3 g for Mustard greens, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mustard greens, raw or Beets, pickled, canned, solids and liquids healthier?
Mustard greens, raw is lower in calories, and Mustard greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.