Mustard greens, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mustard greens, raw
26 kcal
Oil, olive, salad or cooking
883 kcal
Calories
26 kcal
883 kcal
Protein
2.7 g
0.0 g
Carbs
4.9 g
0.0 g
Fiber
3.3 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
25 mg
2 mg
Key takeaways
- Mustard greens, raw has 97% fewer calories (26 kcal vs 883 kcal).
- Mustard greens, raw has more protein (2.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.9 g).
- Mustard greens, raw has more fiber (3.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Mustard greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 26 kcal | 883 kcal |
| Protein | 2.7 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 90.8 g | 0.0 g |
| Carbohydrates | Mustard greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.9 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Mustard greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.1 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Mustard greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.7 g | 0.0 g |
| Histidine | 48.0 mg | 0.0 mg |
| Isoleucine | 98.0 mg | 0.0 mg |
| Leucine | 83.0 mg | 0.0 mg |
| Lysine | 123.0 mg | 0.0 mg |
| Methionine | 25.0 mg | 0.0 mg |
| Phenylalanine | 72.0 mg | 0.0 mg |
| Threonine | 72.0 mg | 0.0 mg |
| Tryptophan | 30.0 mg | 0.0 mg |
| Valine | 105.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | 197.0 mg | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | 40.0 mg | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | 143.0 mg | 0.0 mg |
| Vitamins | Mustard greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 525.0 mcg | 0.0 mcg |
| Vitamin C | 70.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 14.4 mg |
| Vitamin K | 497.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 187.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 0.4 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mustard greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 103.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 32.0 mg | 0.0 mg |
| Phosphorus | 43.0 mg | 0.0 mg |
| Potassium | 354.0 mg | 1.0 mg |
| Sodium | 25.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Mustard greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Mustard greens, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mustard greens, raw or Oil, olive, salad or cooking?
Mustard greens, raw has fewer calories: 26 kcal for Mustard greens, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mustard greens, raw or Oil, olive, salad or cooking?
Mustard greens, raw has more protein: 2.7 g for Mustard greens, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mustard greens, raw or Oil, olive, salad or cooking?
Mustard greens, raw has more fiber: 3.3 g for Mustard greens, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mustard greens, raw or Oil, olive, salad or cooking healthier?
Mustard greens, raw is lower in calories, and Mustard greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.