Mustard greens, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mustard greens, raw
26 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
26 kcal
160 kcal
Protein
2.7 g
2.0 g
Carbs
4.9 g
8.5 g
Fiber
3.3 g
6.7 g
Sugars
1.6 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
25 mg
7 mg
Key takeaways
- Mustard greens, raw has 84% fewer calories (26 kcal vs 160 kcal).
- Mustard greens, raw has more protein (2.7 g vs 2.0 g).
- Mustard greens, raw has more carbs (4.9 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.3 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.6 g).
| Macronutrients | Mustard greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 26 kcal | 160 kcal |
| Protein | 2.7 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 4.9 g | 8.5 g |
| Dietary Fiber | 3.3 g | 6.7 g |
| Total Sugars | 1.6 g | 0.7 g |
| Water | 90.8 g | 73.2 g |
| Carbohydrates | Mustard greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.9 g | 8.5 g |
| Dietary Fiber | 3.3 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Fats & Fatty Acids | Mustard greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.1 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Mustard greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.7 g | 2.0 g |
| Histidine | 48.0 mg | 49.0 mg |
| Isoleucine | 98.0 mg | 84.0 mg |
| Leucine | 83.0 mg | 143.0 mg |
| Lysine | 123.0 mg | 132.0 mg |
| Methionine | 25.0 mg | 38.0 mg |
| Phenylalanine | 72.0 mg | 97.0 mg |
| Threonine | 72.0 mg | 73.0 mg |
| Tryptophan | 30.0 mg | 25.0 mg |
| Valine | 105.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | 197.0 mg | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | 40.0 mg | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | 143.0 mg | 49.0 mg |
| Vitamins | Mustard greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 525.0 mcg | 7.0 mcg |
| Vitamin C | 70.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 2.1 mg |
| Vitamin K | 497.3 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 187.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | 0.4 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mustard greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 103.0 mg | 12.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 32.0 mg | 29.0 mg |
| Phosphorus | 43.0 mg | 52.0 mg |
| Potassium | 354.0 mg | 485.0 mg |
| Sodium | 25.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mustard greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Mustard greens, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mustard greens, raw or Avocados, raw, all commercial varieties?
Mustard greens, raw has fewer calories: 26 kcal for Mustard greens, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mustard greens, raw or Avocados, raw, all commercial varieties?
Mustard greens, raw has more protein: 2.7 g for Mustard greens, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mustard greens, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.3 g for Mustard greens, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mustard greens, raw or Avocados, raw, all commercial varieties healthier?
Mustard greens, raw is lower in calories, and Mustard greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.