Mustard greens, raw vs Cabbage, raw
Nutrition comparison per 100 g.
Mustard greens, raw
26 kcal
Cabbage, raw
25 kcal
Calories
26 kcal
25 kcal
Protein
2.7 g
1.3 g
Carbs
4.9 g
5.8 g
Fiber
3.3 g
2.5 g
Sugars
1.6 g
3.2 g
Fat
0.2 g
0.1 g
Sodium
25 mg
18 mg
Key takeaways
- Cabbage, raw has 6% fewer calories (25 kcal vs 26 kcal).
- Mustard greens, raw has more protein (2.7 g vs 1.3 g).
- Mustard greens, raw has more carbs (4.9 g vs 5.8 g).
- Mustard greens, raw has more fiber (3.3 g vs 2.5 g).
- Mustard greens, raw has more sugars (1.6 g vs 3.2 g).
| Macronutrients | Mustard greens, raw | Cabbage, raw |
|---|---|---|
| Calories | 26 kcal | 25 kcal |
| Protein | 2.7 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 4.9 g | 5.8 g |
| Dietary Fiber | 3.3 g | 2.5 g |
| Total Sugars | 1.6 g | 3.2 g |
| Water | 90.8 g | 92.2 g |
| Carbohydrates | Mustard greens, raw | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 4.9 g | 5.8 g |
| Dietary Fiber | 3.3 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.6 g | 3.2 g |
| Fats & Fatty Acids | Mustard greens, raw | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 17.0 mg |
| Protein & Amino Acids | Mustard greens, raw | Cabbage, raw |
|---|---|---|
| Protein | 2.7 g | 1.3 g |
| Histidine | 48.0 mg | 22.0 mg |
| Isoleucine | 98.0 mg | 30.0 mg |
| Leucine | 83.0 mg | 41.0 mg |
| Lysine | 123.0 mg | 44.0 mg |
| Methionine | 25.0 mg | 12.0 mg |
| Phenylalanine | 72.0 mg | 32.0 mg |
| Threonine | 72.0 mg | 35.0 mg |
| Tryptophan | 30.0 mg | 11.0 mg |
| Valine | 105.0 mg | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | 197.0 mg | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | 40.0 mg | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | 143.0 mg | 19.0 mg |
| Vitamins | Mustard greens, raw | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 525.0 mcg | 5.0 mcg |
| Vitamin C | 70.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.2 mg |
| Vitamin K | 497.3 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 187.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 0.4 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mustard greens, raw | Cabbage, raw |
|---|---|---|
| Calcium | 103.0 mg | 40.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 32.0 mg | 12.0 mg |
| Phosphorus | 43.0 mg | 26.0 mg |
| Potassium | 354.0 mg | 170.0 mg |
| Sodium | 25.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mustard greens, raw | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Mustard greens, raw | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mustard greens, raw or Cabbage, raw?
Cabbage, raw has fewer calories: 26 kcal for Mustard greens, raw vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mustard greens, raw or Cabbage, raw?
Mustard greens, raw has more protein: 2.7 g for Mustard greens, raw vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Mustard greens, raw or Cabbage, raw?
Mustard greens, raw has more fiber: 3.3 g for Mustard greens, raw vs 2.5 g for Cabbage, raw per 100 g.
Is Mustard greens, raw or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Mustard greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.