Mustard greens, raw vs Carrots, raw
Nutrition comparison per 100 g.
Mustard greens, raw
26 kcal
Carrots, raw
41 kcal
Calories
26 kcal
41 kcal
Protein
2.7 g
0.9 g
Carbs
4.9 g
9.6 g
Fiber
3.3 g
2.8 g
Sugars
1.6 g
4.7 g
Fat
0.2 g
0.2 g
Sodium
25 mg
69 mg
Key takeaways
- Mustard greens, raw has 37% fewer calories (26 kcal vs 41 kcal).
- Mustard greens, raw has more protein (2.7 g vs 0.9 g).
- Mustard greens, raw has more carbs (4.9 g vs 9.6 g).
- Mustard greens, raw has more fiber (3.3 g vs 2.8 g).
- Mustard greens, raw has more sugars (1.6 g vs 4.7 g).
| Macronutrients | Mustard greens, raw | Carrots, raw |
|---|---|---|
| Calories | 26 kcal | 41 kcal |
| Protein | 2.7 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 4.9 g | 9.6 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Total Sugars | 1.6 g | 4.7 g |
| Water | 90.8 g | 88.3 g |
| Carbohydrates | Mustard greens, raw | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 4.9 g | 9.6 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 1.6 g | 4.7 g |
| Fats & Fatty Acids | Mustard greens, raw | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 115.0 mg |
| Protein & Amino Acids | Mustard greens, raw | Carrots, raw |
|---|---|---|
| Protein | 2.7 g | 0.9 g |
| Histidine | 48.0 mg | 40.0 mg |
| Isoleucine | 98.0 mg | 77.0 mg |
| Leucine | 83.0 mg | 102.0 mg |
| Lysine | 123.0 mg | 101.0 mg |
| Methionine | 25.0 mg | 20.0 mg |
| Phenylalanine | 72.0 mg | 61.0 mg |
| Threonine | 72.0 mg | 191.0 mg |
| Tryptophan | 30.0 mg | 12.0 mg |
| Valine | 105.0 mg | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | 197.0 mg | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | 40.0 mg | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | 143.0 mg | 43.0 mg |
| Vitamins | Mustard greens, raw | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 525.0 mcg | 835.0 mcg |
| Vitamin C | 70.0 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.7 mg |
| Vitamin K | 497.3 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 187.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 0.4 mg | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mustard greens, raw | Carrots, raw |
|---|---|---|
| Calcium | 103.0 mg | 33.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 32.0 mg | 12.0 mg |
| Phosphorus | 43.0 mg | 35.0 mg |
| Potassium | 354.0 mg | 320.0 mg |
| Sodium | 25.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Mustard greens, raw | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard greens, raw | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mustard greens, raw or Carrots, raw?
Mustard greens, raw has fewer calories: 26 kcal for Mustard greens, raw vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Mustard greens, raw or Carrots, raw?
Mustard greens, raw has more protein: 2.7 g for Mustard greens, raw vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Mustard greens, raw or Carrots, raw?
Mustard greens, raw has more fiber: 3.3 g for Mustard greens, raw vs 2.8 g for Carrots, raw per 100 g.
Is Mustard greens, raw or Carrots, raw healthier?
Mustard greens, raw is lower in calories, and Mustard greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.